I am delighted to be offering this brand new meditation and wellbeing course which is massively needed and perfect for current challenging times. Ideal for anyone feeling over stressed, anxious, unmotivated, depressed, lacking social connection.
Firstly it is in-person as we desperately need the real physical and social connection with one another. I for one am somewhat zoomed out and I am sure you are too. Online is here to stay as the world has changed and it has opened up many opportunities for lots of people to access courses and events but it is not the same and we really do need to connect and bond in-person as much as we possibly can. That said I will be offering a similar course online in the future for those who otherwise would not have access to this course.
Meet new like-minded friends. There will be a real social bonding element to this course.
Tech Free Space. We will be taking a complete break from Tech. No computer screens just real people in the flesh.
Meditation and Mindfulness. You will learn and experience various meditations including guided and visualisation during the course. You will learn how to embrace meditation into your daily lives. It is with daily practice that the real magic happens, real shift begins. We will be focusing very much on creating new healthy habits during the 6 week course so that when we finish, you can continue the practice.
Laughter, Joy and FUN. Life can be so very serious at times, so much so that we can even forgot how to laugh and become disconnected from our inner Joy. This course addresses this BIG TIME. There will be a FUN and playful element.
Happiness and Positivity. We will incorporate new practices including keeping a daily gratitude diary! Did you know there are many proven health benefits from a regular gratitude practice. Gratitude is simply taking time to think about all the positive things in your life. Rather than ruminating on the negatives. During the 6 weeks, participants will be encouraged to keep a daily gratitude diary or journal. Gratitude may be one of the most overlooked tools for increasing happiness. Research shows it is the single most powerful method of increasing happiness.
There are numerous benefits to many of these practices that we will be working with.
After this 6 week course you will be able to continue with the new practices at home with an option to refresh with us at a retreat day or further group sessions.
For full info and to book please visit my booking page. Feel free to contact Odette if you have any questions at all.
Meditation and Mindfulness Teachers Cert ( Dr Itai Ivtzan 20014)
Happiness Facilitator (Museum of Happiness 2019)
Laughter Yoga Teacher and Trainer (Laughter Yoga International Cert 2015)
Gong Meditation Training (2014 onwards)
Odette has also trained extensively in other therapeutic practices including Reiki Master and Shamanic practices.