As the pace of life accelerates, and we juggle the demands of work, family, and social obligations, finding time for relaxation and rejuvenation is increasingly important. One innovative solution is Gong Bath Meditation, an immersive experience offered by London Gong that has been helping to de-stress London for over 9 years.
Gong Bath Meditation is a unique form of sound therapy that harnesses the power of gongs to create a therapeutic and deeply relaxing atmosphere. During a session, participants lie down and let the sounds of the gong wash over them, hence the term ‘gong bath’. The purpose is to bring about healing and relaxation. The sounds of the gong stimulate the alpha and theta brainwaves associated with deep meditative and peaceful states, and also stimulate the delta waves, which are associated with deep sleep and healing.
London Gong offers regular Gong Bath Meditation sessions that are open to the public. The next public session is scheduled for Saturday 4th November at London Angel, starting at 6.45pm and our London public sessions are usually on the first and third Saturday each month. Participants are advised to bring a blanket and a cushion for comfort, but no other special equipment or clothing is necessary. All are welcome, no previous experience is required.
In addition to public sessions, London Gong also offers private group sessions and retreats. These can be tailored to the specific needs and preferences of the group, offering a more personalised experience. Whether you’re looking for a unique team-building activity, a relaxing retreat, or a special celebration, Gong Bath Meditation could be the perfect solution.
Booking a Gong Bath Meditation session with London Gong is straightforward. Simply visit
to reserve your place. You can also find more information about the sessions and London Gong on their official website at www.londongong.co.uk
. If you have any questions or would like to discuss a private group booking, you can contact Odette at email@example.com or call her on 07387 563 902.
We invite you to experience the deep relaxation and rejuvenation of Gong Bath Meditation with London Gong. Book your session now and start your journey towards a more peaceful and balanced life.
London gong are also offering regular sessions in Glastonbury Somerset on adhoc dates. Please visit our calendar for dates, info and booking at www.bookwhen.com/londongong