A gong bath (meditation) also known as a Sound Bath or a Sound Massage is a fully clothed, relaxing and blissful experience where you bathe in the healing sound waves, No Baths involved! and no clothes removed. You simply lie down on mats, wrap yourself in a blanket and your head on a pillow, close your eyes and relax. The gongs are played for an hour.
The more comfortable the better the experience. Bringing a blanket is most important as your body temperature usually drops quite suddenly when you are fully relaxed and feeling cold will spoil the experience. Most people love the experience and come away feeling deeply relaxed and often looking so much brighter and lighter in themselves, often reporting back that they had the best nights sleep ever!
A perfect opportunity to de-stress, time out, relax, meditate, rejuvenate and enjoy the power of the sound waves which enhance the relaxed state.
Gong is the ultimate Sound Healing tool, as it has the broadest range of tones of any instrument. This vast range of sound literally bathes the human form and re-tunes us on every level – physical, mental, emotional and spiritual – thus helping to bring us back into harmony. We bring in various layers of sounds and use other sound healing instruments which can include singing bowls , koshi chimes, drums, wind gongs and more. I work in a very intuitive way so each sound bath can feel different and bring in the instruments and sounds that feel right at the time!
Come along and experience this treat for mind, body and soul.
The only requirement from you is to relax and enjoy. Our Sound Bath nights are just perfect after a hard day in the office, YOU time, time to just BE whilst soaking up the beautiful healing waves.
No head stuff, just pure relaxation. No experience required at all, just an open mind and the gong does the work! It really is as simple as that.
Gong Baths – a Stressbuster
Gong and Sound baths are known to have positive effects on the symptoms of stress. Perfect to help anyone who is suffering from anxiety and/or stress related illnesses.
Gong sound can be used to re-balance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent complimentary therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.