The best way to understand what a gong bath is to experience it! The gong bath can be a very unique experience and can be different for everyone and can also feel different every time!
A favourite for many of the biggest stars, most recently on the Kardashians and I too have a few very famous names on my books although I am keeping schtum on names as they are private clients.
So what is a gong bath?
Gong Bath FAQ – About Gong Baths and Sound Meditation
A gong bath (meditation) also known as a Sound Bath or a Sound Massage is a fully clothed, relaxing and blissful experience where you bathe in the healing sound waves, No Baths involved! and no clothes removed. You simply lie down on mats, wrap yourself in a blanket and your head on a pillow, close your eyes and relax. The gongs are usually played for an hour and sometimes longer. Our current sessions in Camden are an hour and a half!
The more comfortable the better the experience. Bringing a blanket is most important as your body temperature can drop quite suddenly when you are fully relaxed and feeling cold will spoil the experience. Most people love the experience and come away feeling deeply relaxed and often looking so much brighter and lighter in themselves, often reporting back that they had the best nights sleep ever!
A perfect opportunity to de-stress, time out, relax, meditate, rejuvenate and enjoy the power of the sound waves which enhance the relaxed state.
Gong is the ultimate Sound Healing tool, as it has the broadest range of tones of any instrument. This vast range of sound literally bathes the human form and re-tunes us on every level – physical, mental, emotional and spiritual – thus helping to bring us back into harmony. We bring in various layers of sounds and use other sound healing instruments which can include singing bowls , koshi chimes, drums, wind gongs and more. I work in a very intuitive way so each sound bath can feel different and bring in the instruments and sounds that feel right at the time!
Come along and experience this treat for mind, body and soul.
The only requirement from you is to relax and enjoy. Our Sound Bath nights are just perfect after a hard day in the office, YOU time, time to just BE whilst soaking up the beautiful healing waves.
No head stuff, just pure relaxation. No experience required at all, just an open mind and the gong does the work! It really is as simple as that.
Gong Baths – a Stressbuster
Gong and Sound baths are known to have positive effects on the symptoms of stress. Perfect to help anyone who is suffering from anxiety and/or stress related illnesses.
Gong sound can be used to re-balance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent complimentary therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.
My recommendation to you is to pop along for a gong. No experience required. Click through to our booking page at https://www.londongong.co.uk/gong-bath-schedule-london/ for dates and locations, info and booking.
Click for Gong bath dates in London Reserve your space now. We are often fully booked and sometimes with a waiting list! so it is advisable to book in advance. Come along and experience it for yourself. At our gong baths a warm welcome awaits you and no meditation experience is required. We love gong newbies. Gong regular dates are usually Saturdays in London Islington but join our mailing list to be in the loop as we will be adding dates and venues in 2021. Stay in the loop for event notifications and our Gong News http://www.londongong.co.uk/intheloop/
Gong Bath Meditation FAQ
When and Where can I attend a Gong Bath?
For a list of our events please visit Our Calendar and Booking Page
Do I need any special clothing for a gong bath?
No special clothing required. Whatever you are most comfortable in lying down for an hour.
Do I need any special equipment for a gong bath?
A mat ie yoga mat or camping mat (We have some mats which can be reserved in advance. )
Blanket for warmth
Are children allowed?
Sorry I do not allow children in my general gong bath sessions as they get too loud for children. Occasionally I will run a family friendly session where the gongs are played in a much softer and more gentle way.
Do I sit in a bath?
That is definitely a No 🙂 No water is required for a gong bath as you bathe in the sound waves.
Is the gong bath suitable for everyone?
No it is not. There are some medical precautions which are listed on the individual events.
Do I need experience of meditation?
No not at all. This is the beauty of the gong bath meditation as the sounds of the gongs and other instruments help your mind to relax helping you go reach a deep meditation.
When and where are your gong bath meditation sessions?
Best to check my events page via Our Calendar
for the most up to date information join our mailing list via http://www.londongong.co.uk/intheloop/. Our Gong Baths are usually on Saturdays in Camden Town and Islington in London and in Bushey Heath near Stanmore and sometimes at other popup locations around London and beyond. Also available for workplace wellbeing and private events.
To be in the loop on new events and areas Click to join our mailing list to get first notifications on dates/times and venues