Tag Archives: mental health awareness week

Corporate wellbeing – Sound Baths, Laughter Yoga & Mindfulness for Mental Health Awareness Month May.

Harmonizing Mind and Body: A Holistic Approach to Mental Wellness

May is Mental Health Awareness Month!!

In today’s fast-paced world, finding moments of true peace and mental balance can feel increasingly rare. As Mental Health Awareness Week approaches (May 13-19, 2025), I’m excited to offer natural pathways to mental wellness through a combination of ancient and modern practices: sound bath therapy, laughter yoga, and mindfulness meditation.

These complementary modalities work together to create a comprehensive approach to mental wellbeing, addressing different aspects of our human experience. From the vibrational healing of gongs and singing bowls to the endorphin-releasing power of laughter and the present-moment awareness of mindfulness, each practice offers unique benefits while enhancing the others.

The Sound Bath Experience

A sound bath is an immersive, full-body listening experience that intentionally uses sound to invite therapeutic and restorative effects. During these sessions, participants lie comfortably while being “bathed” in sound waves produced by gongs, singing bowls, and other healing instruments.

The vibrations from these instruments work on multiple levels:

  • Physical: Sound waves move through the body, helping to reduce tension and promote relaxation
  • Mental: The immersive experience quiets the mind, reducing overthinking and anxiety
  • Emotional: Sound frequencies can help release emotional blockages and promote feelings of wellbeing

The Laughter Yoga Experience

Laughter yoga combines unconditional laughter with yogic breathing (pranayama). The concept is based on the scientific fact that the body cannot differentiate between simulated and real laughter—both produce the same beneficial physiological and psychological effects. Due to the nature of laughter being contagious , we are usually laughing deeply, heartily and naturally by the end of the experience.

A typical laughter yoga session includes:

  • Playful laughter exercises
  • Gentle stretching
  • Breath awareness
  • Rhythmic clapping
  • Childlike playfulness

The Mindfulness Meditation Experience

Guided mindfulness practices help participants develop present-moment awareness without judgment. These sessions typically include:

  • Body scan meditation
  • Breath awareness
  • Sensory mindfulness
  • Practical techniques for everyday practice

Corporate Wellness Expertise

With over a decade of experience working with corporate clients, I understand the unique challenges and wellness needs of today’s workplace environments. My sessions are specifically designed for corporate audiences, addressing common workplace stressors such as:

  • High-pressure deadlines and performance expectations
  • Digital overwhelm and continuous connectivity
  • Work-life balance challenges
  • Team dynamics and communication barriers
  • Focus and productivity obstacles

Corporate-Tailored Approach: Each session incorporates techniques that are accessible and appropriate for professional settings while delivering profound benefits. My extensive experience with corporate clients across various industries means I can quickly adapt to your company culture and wellness objectives.

Measurable Wellness Outcomes: Organizations that have incorporated these wellness modalities report noticeable improvements in team morale, reduced absenteeism, enhanced creativity, and improved focus—making these sessions not just beneficial for employee wellbeing but also valuable investments in organizational health.

Minimal Disruption: Having worked with numerous corporate clients, I’ve perfected the art of creating transformative experiences that fit seamlessly into busy work schedules.

Special Mental Health Awareness Week Offerings in London UK

To celebrate Mental Health Awareness Week, I’m offering several options to enhance mental wellbeing in your workplace or community space:

Gong and Sound Bath Sessions

These sessions are proving to be extremely popular. You may wish to book us in for a multi session visit in-order to offer all your employees the opportunity to attend this experience.

  • Anxiety Relief & Grounding: Perfect for high-stress workplace environments
  • Emotional Balance & Heart Healing: Ideal for team building and improving workplace dynamics
  • Deep Relaxation & Restorative Sleep: Great for evening sessions to promote better sleep habits
  • Busy Minds The sound bath can help to calm and relax even the busiest of minds!!

NEW! Full-Day Mental Wellness Retreat in your office!

Transform your workplace into a sanctuary of wellbeing with a comprehensive full-day mental health program including:

  • Morning Mindfulness Meditation: Start the day with clarity and presence
  • Laughter Yoga Sessions: Harness the proven mental health benefits of laughter and set your day off in a positive way!
  • Sound Bath Experiences: Deep relaxation through sound vibrations
  • Integration Practices: Techniques to carry the benefits into daily life

This full-day option is perfect for Mental Health Awareness Week initiatives, team building days, or workplace wellness programs. The combination of mindfulness meditation, laughter yoga, and sound healing provides a holistic approach to mental wellbeing that participants will benefit from long after the day concludes.

What to Expect in Your First Sound Bath

Never experienced a sound bath before? Here’s what you can expect:

  • Sessions last approximately 45-60 minutes.
  • Wear comfortable clothing and bring a water bottle
  • Please bring/supply your own mat, blanket, and pillow for maximum comfort
  • No previous meditation experience is necessary. Perfect for newbies.
  • We’ll transform your meeting room or space into a tranquil sound sanctuary
  • Arrive 5 minutes before the session to settle in and prepare yourself for the experience

Testimonials

“The combination session of morning laughter yoga and afternoon sound bath created the perfect balance for our team. The energy from the laughter yoga carried us through lunch, and the sound bath helped us deeply relax before returning to our regular work. Our team is still talking about it months later!” — Marketing Team Leader

“Thank you for such a magical experience yesterday. Interestingly. Everyone has said this morning that they each had one of the best sleeps of their lives last night!” — MD of a global legal corporation

“I have attended many gong meditation sessions and London Gong is the only one that I keep coming back to. Odette holds such a beautiful, healing and calm space that makes you feel completely safe. — public session feedback

“What a fantastic time we had! I cannot thank you enough for the excellent session and the lightness you brought into our day. We would definitely consider working with you in the future and, needless to say, recommend you to other colleagues. very good, very good, yay!” — Marketing Director global corporation (half day laughter yoga and gratitude practice – team building)

Customized to Your Needs: I understand that every organisation has different requirements and preferences when it comes to wellness programming. That’s why I offer maximum flexibility for Mental Health Awareness Month:

  • Multiple Practitioners Available: For larger offices, I can bring along another experienced practitioner, allowing us to run simultaneous sessions in different spaces
  • Mix and Match: Employees can have a choice of which sessions they attend based on their personal wellness goals
  • Parallel Sessions: Sound baths can run alongside laughter yoga or mindfulness sessions, maximizing participation while minimizing disruption to your workday
  • Sequential Sessions: Alternatively, sessions can be scheduled sequentially throughout the day or week, allowing employees to experience multiple modalities

This approach ensures maximum participation and benefit while working within your organization’s schedule and space constraints.

Why us?

  • Over 10 years of corporate experience across diverse industries servicing London and UK Wide Businesses
  • Highly experienced
  • Fully insured
  • Science-based approach with measurable outcomes
  • Professional, workplace-appropriate exercises and techniques
  • Customized to your organizational culture and wellness objectives
  • Flexible format to fit your schedule and space constraints
  • Option to combine with various holistic wellbeing practices.

Connect with us.

Contact Odette for more info at Contact us

Remember that sound therapy works wonderfully alongside traditional mental health approaches but is not a replacement for professional mental health care. If you’re experiencing severe mental health challenges, please speak with a qualified healthcare provider.