Tag Archives: Gong Healing

Gong Bath – Sacred Sound Meditation 16th June

Gong Bath and Sound Meditation in London 16th June 2017, Angel & Islington 

A journey of sound to experience a deep and blissful state enhanced by the power of the gong.

Feeling Stressed ? Can’t Sleep ? Feeling out of balance ?

Immerse yourself in the sound waves from a vibrating gong.

Fantastic for stress relief, relaxation, insomnia and so much more. Many people report back as having had ‘the best night’s sleep’ after having attended.

What happens in a Gong Bath ?

You lie down fully clothed on a camping/yoga mat on the floor, warm and cosy with a blanket covering you whilst the Gongs and other Therapeutic instruments are played. The experience can feel different each and every time and for each person. Most commonly you will drift in to a space of deep relaxation ( a meditative state brought on by the sounds of the instruments ) you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours or even hear other sounds, some participants liken it to a psychedelic experience, trippy even, a natural high! Psychedelic Gong Bath.  Most importantly at the end, you can feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages. At the very least you are most likely to have a damn good sleep which is great for those suffering from insomnia. Some people report back as having felt the benefits and effects even a few days after the Gong Bath.

Note for those unable to lie down, it is possible to remain seated in a chair. Lying down is the most relaxing way to experience this fabulous meditation.

Benefits 

Gong sound can help to re-balance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent holistic and complimentary therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.

Do I need Experience of Meditation ?

NO Not at all. NO EXPERIENCE Necessary. The Gongs do all the work. All that is required is a willingness to accept and receive. It is relaxing and a great de-stress.

What to Bring

Please bring what you need for comfort lying down. Please bring Yoga Mat, blanket or light cover and head cushion. When we are at our most relaxed, our body temperature can drop! Best to be warm and comfy even wrap up in a sleeping bag. Water to re-hydrate. If you need a mat, I have a few!! please message me when you book.

Preparation

Light food only up to an hour beforehand unless earlier in the day. No alcohol before the gong bath and best not afterwards too.

Terms and Conditions and refund policy

Nothing like word of mouth! Check out our new Reviews Page on our website http://www.londongong.co.uk/reviews

A review from Anna, a newbie to Sound Baths.

“Thank you so much for this clarifying and airing experience. It came just on time. I couldn’t stop thinking, such an active mind and I Actually LET GO and Remembered how my body feels after being relaxed” Super Relaxing” from Leyla :-)

I just wanted to say thank you for an amazing gong experience this evening. It is the first time my partner and I have been to such an event and we both agreed it was a relaxing and took our breath away. I look forward to attending again. Anna

Just got home from a wonderful evening. The gong meditation with Odette was wonderful and we had a brilliant evening. Janet

Last nite was amazing l travelled around the world with the different sounds. Pollyanna

Important

Important – Please arrive by 7.00pm (for a prompt 7.15pm start latest allowing ample time for settling in and a little quiet time before we start. I recommend you arrive a little early with time to relax for the best experience. Once the Gong Bath starts it will not be possible for latecomers to gain entry. PLEASE NOTE It will not be possible to gain late entry. Please do not ring the bell after the start as we will not have access to let you in. Also No refunds for non attendance or late attendees. 

Very Important info re: Venue. 

Please note the entrance is the door in-between the buildings of 13 and 15 Amwell Street. There is a buzzer and key pad,  Please DO NOT Buzz 13d !!! There is a sign on the door saying Escuela de Baile :-)

Precautions:

Pregnancy (not recommended during the first trimester of pregnancy due to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound.  Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Please contact me if you have any questions re the precautions prior to the event.

Facilitator – Odette Kurland  

Gong Master, Reiki Master, Meditation Facilitator, Laughter Yoga Leader and Shamanic Practitioner. She has trained with various Gong teachers including Don Conreaux, Abby delSol, Tom Soltran and Sheila Whittaker.

Venue

We are at our fabulous new venue around the Clerkenwell area in the City, under 10 minutes stroll from Angel and Islington tube along main well lit roads, also in walking distance from Farringdon Station. We are just one stop on the tube from Kings Cross and Old Street. Excellent links for Euston.

Please note the entrance is the door in-between the buildings of 13 and 15 Amwell Street. There are two buzzers and key pad. Either buzzer is fine.  !!! There is a sign on the door saying Escuela de Baile :-) 

cropped-Gong-Meditation-Arts-Depot-with-text.jpg

Gong Bath Meditation in London ( Angel & Islington ) 12th May

Gong Bath and Sound Meditation in London 12th May 2017, Angel & Islington 

A journey of sound to experience a deep and blissful state enhanced by the power of the gong.

Feeling Stressed ? Can’t Sleep ? Feeling out of balance ?

Immerse yourself in the sound waves from a vibrating gong.

Fantastic for stress relief, relaxation, insomnia and so much more. Many people report back as having had ‘the best night’s sleep’ after having attended.

What happens in a Gong Bath ?

You lie down fully clothed on a camping/yoga mat on the floor, warm and cosy with a blanket covering you whilst the Gongs and other Therapeutic instruments are played. The experience can feel different each and every time and for each person. Most commonly you will drift in to a space of deep relaxation ( a meditative state brought on by the sounds of the instruments ) you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours or even hear other sounds.  Most importantly at the end, you can feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages. At the very least you are most likely to have a damn good sleep which is great for those suffering from insomnia. Some people report back as having felt the benefits and effects even a few days after the Gong Bath.

Note for those unable to lie down, it is possible to remain seated in a chair. Lying down is the most relaxing way to experience this fabulous meditation.

Benefits 

Gong sound can help to re-balance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent holistic and complimentary therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.

Do I need Experience of Meditation ?

NO Not at all. NO EXPERIENCE Necessary. The Gongs do all the work. All that is required is a willingness to accept and receive. It is relaxing and a great de-stress.

What to Bring

Please bring what you need for comfort lying down. Please bring Yoga Mats, blanket or light cover and head cushion. When we are at our most relaxed, our body temperature can drop! Best to be warm and comfy even wrap up in a sleeping bag. Water to re-hydrate.

Preperation

Light food only up to an hour beforehand unless earlier in the day. No alcohol before the gong bath and best not afterwards too.

Terms and Conditions and refund policy

Nothing like word of mouth! Check out our new Reviews Page on our website http://www.londongong.co.uk/reviews

Important

Important – Please arrive by 7.00pm (for a prompt 7.15pm start latest allowing ample time for settling in and a little quiet time before we start. I recommend you arrive a little early with time to relax for the best experience. Once the Gong Bath starts it will not be possible for latecomers to gain entry. PLEASE NOTE It will not be possible to gain late entry. Please do not ring the bell after the start as we will not have access to let you in. Also No refunds for non attendance or late attendees. 

Precautions:

Pregnancy (not recommended during the first trimester of pregnancy due to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound.  Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition (anyone with a serious Mental Health condition)

Facilitator – Odette Kurland  

Gong Master, Reiki Master, Meditation Facilitator, Laughter Yoga Leader and Shamanic Practitioner. She has trained with various Gong teachers including Don Conreaux, Abby delSol, Tom Soltran and Sheila Whittaker.

Venue

We are at our fabulous new venue around the Clerkenwell area in the City, under 10 minutes stroll from Angel and Islington tube along main well lit roads, also in walking distance from Farringdon Station. We are just one stop on the tube from Kings Cross and Old Street. Excellent links for Euston.

Please note the entrance is the door in-between the buildings of 13 and 15 Amwell Street. There are two buzzers and a key pad. Either buzzer is fine.  !!! There is a sign on the door saying Escuela de Baile :-) 

Gong Bath Meditation Saturday 29th April in Archway

Saturday Gong Bath and Sound Journey Meditation in London Archway 

Fantastic for stress relief, relaxation, insomnia and so much more. Many people report back as having had ‘the best night’s sleep’ after having attended.

The Sound journey will include many instruments including Gongs, Shamanic Drums , Rattles, Singing Bowls, Koshi Chimes, Wind Wand, Ocean Drum, Rain Sticks etc:  Odette works intuitively and the accompanying instruments used on the day may vary.

To Book, Please Scroll to the bottom of the page 

What happens in a Gong Bath ?

You lie down fully clothed on a camping/yoga mat on the floor, warm and cosy with a blanket covering you whilst the Gongs and other Therapeutic instruments are played. The experience can feel different each and every time and for each person. Most commonly you will drift in to a space of deep relaxation ( a meditative state brought on by the sounds of the instruments ) you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours or even hear other sounds.  Most importantly at the end, you can feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages. At the very least you are most likely to have a damn good sleep which is great for those suffering from insomnia. Some people report back as having felt the benefits and effects even a few days after the Gong Bath.

Note for those unable to lie down, it is possible to remain seated in a chair. Lying down is the most relaxing way to experience this fabulous meditation.

Benefits 

Gong sound can help to re-balance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent holistic and complimentary therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.

Do I need Experience of Meditation ?

NO Not at all. NO EXPERIENCE Necessary. The Gongs do all the work. All that is required is a willingness to accept and receive. It is relaxing and a great de-stress.

What to Bring

Please bring what you need for comfort lying down. Usually a yoga or camping mat, blanket or light cover. When we are at our most relaxed, our body temperature can drop! Best to be warm and comfy. Water to re-hydrate.

Preparation

Light food only up to an hour beforehand unless earlier in the day. No alcohol before the gong bath and best not afterwards too.
Nothing like word of mouth! Check out our new Reviews Page on our website http://www.londongong.co.uk/reviews

Important – Please arrive for 11.45 am allowing time to settle in before the start. At the first Gong strike at 12.00pm, the doors will be closed. Due to the nature of the event, late entry is not be an option so please do not enter late

Tickets

£15 Advance Bookings only!!

Precautions:

Pregnancy (not recommended during the first and final trimester of pregnancy due to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound.  Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition (anyone with a serious Mental Health condition)

Please note the doors will be closed at the first strike of the gong and due to the nature of the event, it will not be possible to enter once the gong bath has started. This is for two reasons, it is disturbing to those who have arrived on time and we will be in darkness so this is also for health and safety.  No Cancellations or Refunds for non attendance or those who arrive late.  Booking Terms and Conditions

London Gong – Odette Kurland  – A Gong Master, Laughter Yoga Leader, Reiki Master and Meditation Facilitator. She has trained with various Gong teachers including Don Conreaux, Abby delSol, Tom Soltran and Sheila Whittaker.

Odette has also completed Shamanic advanced pathways training at Caer Corhrain. Her soundbaths often have a shamanic influence with the inclusion of various shamanic instruments including Shamanic Drums and Rattles.

 

 

Special New Moon Gong Bath Meditation – Arts Depot Finchley – North London

One and a Half Hour – Sunday Shake, Laugh, Move, Release and Relax in this Special extended Experiential New Moon Active Gong Bath 

To Book, please scroll to the bottom of the page!!!

A little different to our usual format specially for New Moon ending in a full length Gong and Sound Journey. Will help you release stress, blockages and what no longer serves you. It is all about letting go! and making way for “The New” A perfect cleanse, de-stress and renewal.

A one and a half hour experience beginning with a little laughter and movement/shaking to release anything that no longer serves you using Rattles and Drum with a shamanic influence. Followed by a really deep gong bath and a little time for sharing after the session. If you have your own rattle, please bring it along. We will ask you to wear a blind fold during the movement part which will help you to  lose your inhibitions and truly let go. You can move as much or as little as you like.  What is important is that you move a little, no rhythm requires or at least shake out with the rattles. No one is looking at you, No one is Judging.

Please note, we will be moving for around 15 minutes.

It’s powerful, fun, good exercise, a workout for mind, body and soul.

No experience necessary. The Gongs do all the work. All that is required is a willingness to accept and receive.  Just bring a mat, blanket and cushion, whatever you need to be comfy, cozy and warm.

IMPORTANT What should I bring

Wear loose comfortable clothing. Please bring water, a yoga mat or similar, a blanket or sleeping bag and cushion or pillow for total relaxation and warmth. Body temperature can drop rapidly during the gong bath.

How much is it

£20 in advance

£25.00 on the day subject to availability

How do I book ?

Scroll to the bottom of this page.

Important – Please arrive by 6.20pm latest allowing ample time for settling in and a little quiet time before we start. I recommend you arrive a little early with time to relax for the best experience. Once the Gong Bath starts at 6.30pm it will not be possible for latecomers to gain entry.

Precautions:

Pregnancy (not recommended during the first and final trimester of pregnancy due to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound. Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition (anyone with a serious Mental Health condition)

Facilitator – Gong Master

Odette Kurland is a Gong Master, Reiki Master and Meditation Faclititator. She has trained with various Gong teachers including Don Conreaux, Abby delSol, Tom Soltran and Sheila Whittaker. Advanced Pathways Shamanic Training at Caer Corhrain and Laughter Yoga Leader

Venue

in the heart of North Finchley. We can be found at the Dance Space 3rd Floor at Arts Depot, North Finchley’s premier art space.

Artsdepot is completely accessible to wheelchair users with step free access throughout. Multiple lifts provide access to all floors.

Getting there https://www.artsdepot.co.uk/getting-here

Sat Nav

artsdepot’s postcode may lead you astray – use N12 0EH instead.

Car Parks

There are several pay and display car parks nearby (see downloadable map). For Stanhope Road, Castle Road, Woodside Park & Lodge Lane allow 30 minutes to park and make your way to the theatre.

Street Parking
The streets around artsdepot are part of a controlled parking zone. Please allow time to register for cashless parking.

Drop Off
To make things a little easier disabled or elderly visitors, and their carers, can be dropped off outside artsdepot before you park.

 

Laughter Gong – Laughter Yoga and Gong Meditation North London

Laughter Gong – A fun yet effective holistic Stressbuster in North London , Arts Depot North Finchley 13th June 2016

Laughter Gong is a combination of two incredible stress busters combined, Gong Meditation  and Laughter Yoga (Hasyayoga) Exercises.

There are many similarities to the benefits of prolonged Laughter and Gong Meditation as they are both excellent at boosting general wellness and reducing stress and anxiety then add to the mix the Healing benefits of Gong, Wow!!

The Session

We will start with around 25 minutes of Laughter Yoga followed by a super relaxing and healing 40 minute Gong Meditation.

What is Laughter Yoga

In a nutshell Laughter yoga is a practice involving prolonged voluntary laughter along with yogic breathing techniques that originate from Yoga. Laughter Yoga gives us an opportunity for extended deep belly laughter. This is the type of laughter that gives us all the health benefits and the benefits can remain with us for some time after the session! The body reacts in the same way whether the laughter is forced or natural, releasing the endorphins (happy hormones). It is these endorphins that kick in and fight stress, boost our immune system and make us feel good in so many ways.

Some of the Health Benefits from Laughter Yoga

Laughter Elevates Mood and can change your mood within minutes by releasing endorphins from your brain cells. This makes you feel good.

Laughter Yoga reduces stress and strengthens the immune system. It can also help with Pain Relief.

All in all, a workshop that will benefit you in many ways. Fantastic for stress relief, relaxation, insomnia and more. Many people report back as having had ‘the best night’s sleep’ after having attended a gong meditation.

Followed by a Journey of Sound to Relax and De-Stress whilst bathing in layers of Sound.

What happens in a Gong Bath ?

You lie down fully clothed on a camping/yoga mat on the floor, warm and cosy with a blanket covering you whilst the Gongs and other Therapeutic instruments are played. The experience can feel different each and every time and for each person whilst you are gently immersed and massaged by the healing vibrations. Most commonly you will drift in to a space of deep relaxation ( a meditative state brought on by the sounds of the instruments ) you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours or even hear other sounds.  Most importantly at the end, you can feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages. At the very least you are most likely to have a damn good sleep which is great for those suffering from insomnia. Some people report back as having felt the benefits and effects even a few days after the Gong Bath.

Note for those unable to lie down, it is possible to remain seated in a chair. Lying down is the

No experience necessary.  All that is required is a willingness to accept and receive and a willingness to laugh for no reason.

Please note the gong bath is best received when lying down comfortably however it is possible for anyone who can not lie down to receive the gong bath seated in a chair. (Please let us know in advance so that we can ensure that we have a chair for you)

IMPORTANT What should I bring

Wear loose comfortable clothing. Please bring water, (laughter is like a cardio workout!)  a yoga mat or similar, a blanket or sleeping bag and cushion or pillow for total relaxation and warmth. Body temperature can drop rapidly during the gong bath. You will be lying down for around 40 minutes.

How much is it

£15.00

How do I book ? 

Please scroll to the bottom of this page to pay and reserve.

Important – Please arrive by 7.15pm latest allowing ample time for settling in. Once the Workshop starts at 7.25pm it will not be possible for latecomers to gain entry.

Precautions:

Pregnancy (not recommended during the first and final trimester of pregnancy due to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound.  Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition (anyone with a serious Mental Health condition)

Laughter Yoga Contraindications

Laughter Yoga is not a substitute for medical consultation for physical, mental and psychological illnesses, but is a powerful natural complementary form of healing. It is like any other aerobic exercise and may not be suitable for everyone as it involves some physical strain and a rise in intra-abdominal pressure.

It is contraindicated for people suffering from: Any kind of hernia, Heart disease with angina pain, Persistent cough with breathlessness, Uncontrolled high blood pressure, Incontinence of urine, Epilepsy, Advanced (bleeding) piles and haemorrhoids or any bleeding tendencies in any part of the body, Severe backache, Any acute symptoms of cough, cold and fever.  People who have undergone major surgery should wait at least three months before doing Laughter Yoga.

Relative contraindications

Those suffering from heart disease and high blood pressure but are stable on medication and can take a brisk walk for 30 minutes without any symptoms can do Laughter Yoga with advice from medical specialists.

People who have undergone bypass surgery can also do Laughter Yoga after their stress test is normal.  Pregnancy is also a relative contraindication. Women with previous history of miscarriages and also those who are in advanced stage of pregnancy should take medical advice from specialists before doing laughter exercises.  People suffering from minor and major psychiatric disorders can participate in a laughter session except those who are not in touch with reality e.g. schizophrenia, Hyper mania (manic part of bipolar depression)

Facilitator – Gong Master

Odette Kurland is a Gong Master, Laughter Yoga Leader, Gibberish Coach, Reiki Master and Meditation Facilitator. She has trained with various Gong teachers including Don Conreaux, Abby delSol, Tom Soltran and Sheila Whittaker

Venue

in the heart of North Finchley. We can be found on the first floor at the Creative Space within the Arts Depot, North Finchley’s premier art space.

Artsdepot is completely accessible to wheelchair users with step free access throughout. Multiple lifts provide access to all floors.

If you arrive early, feel free to relax in the comfy Cafe.

Feeling Stressed ? Can’t Sleep ? Feeling out of balance ?

Sat Nav
artsdepot’s postcode may lead you astray – use N12 0EH instead.

 

Gong Meditation Arts Depot with text small for website

Friday Gong Bath Sound Meditation 29th April at Arts Depot North Finchley

Friday Gong Bath and Sound Meditation – Finchley North London 29th April 2016

I am delighted to announce that Friday Gong has arrived, Last Friday each Month from April. Gong is fabulous to start your week off and equally fabulous to end your working week, allowing for a refreshed you! for the weekend.

To Book, please scroll to the bottom of the page.

A journey of sound to experience a deep and blissful state enhanced by the power of the gong.

The sounds that come out of the gongs are very unfathomable and very difficult for the human brain to follow, this results in surrender, and you will drift into a deep meditative state, this can happen once or many times throughout a session, everyone can have a different experience. Every session is different. During the Sound Bath you will hear various sounds from Gong and other soothing instruments. The gong bath is very good at relieving stress.

Please note gong baths are best received when lying down comfortably however it is possible for anyone who can not lie down to receive the gong bath seated in a chair. (Please let us know in advance so that we can ensure that we have a chair for you)

IMPORTANT What should I bring Wear loose comfortable clothing. Please bring  water, a yoga or camping mat or similar, a blanket or sleeping bag and cushion or pillow for total relaxation and warmth. Body temperature can drop rapidly during the gong bath.

Precautions:

Pregnancy (not recommended during the first and final trimester of pregnancy due to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition (anyone with a serious Mental Health condition)

How much is it

£15.00 per person.  Important – Please arrive by 7.15pm latest allowing ample time for settling in and a little quiet time before we start. I recommend you arrive a little earlier with time to relax for the best experience. Once the Gong Bath starts at 7.30pm, the doors are locked and it will not be possible for latecomers to gain entry. 

We can be found on the 3rd floor at the Drama Space within the Arts Depot, North Finchley’s premier art space. Artsdepot is completely accessible to wheelchair users with step free access throughout. Multiple lifts provide access to all floors. If you arrive early, feel free to relax in the comfy Cafe area.

When you purchase your ticket you will be asked to agree to our Terms and Conditions which can also be found via  http://www.londongong.co.uk/terms-conditions/

If you have any questions at all, feel free to contact me via http://www.londongong.co.uk/contact/

PLEASE Note on Friday’s we are on the 3rd Floor Drama Space. 

Where ?

Arts Depot, Creative Space 2nd Floor

Getting here Please note if travelling by car, use postcode N12 0EH for your sat nav.

gong bath London Gong

Gong Sound Bath Meditation in North Finchley 14th Dec – North London

December 14th Gong Bath and Sound Meditation – North London

To Book, please scroll to the bottom of the page. A journey of sound to experience a deep and blissful state enhanced by the power of the gong.

The sounds that come out of the gongs are very unfathomable and very difficult for the human brain to follow, this results in surrender, and you will drift into a deep meditative state, this can happen once or many times throughout a session, everyone can have a different experience. Every session is different. During the Sound Bath you will hear various sounds from Gong and other soothing instruments. The gong bath is very good at relieving stress.

Please note gong baths are best received when lying down comfortably however it is possible for anyone who can not lie down to receive the gong bath seated in a chair. (Please let us know in advance so that we can ensure that we have a chair for you)

IMPORTANT What should I bring Wear loose comfortable clothing. Please bring  water, a yoga or camping mat or similar, a blanket or sleeping bag and cushion or pillow for total relaxation and warmth. Body temperature can drop rapidly during the gong bath.

Precautions:

Pregnancy (not recommended during the first and final trimester of pregnancy due to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition (anyone with a serious Mental Health condition)

How much is it

£15.00 per person.  Important – Please arrive by 7.15pm latest allowing ample time for settling in and a little quiet time before we start. I recommend you arrive a little earlier with time to relax for the best experience. Once the Gong Bath starts at 7.30pm, the doors are locked and it will not be possible for latecomers to gain entry. 

We can be found on the first floor at the Creative Space within the Arts Depot, North Finchley’s premier art space. Artsdepot is completely accessible to wheelchair users with step free access throughout. Multiple lifts provide access to all floors. If you arrive early, feel free to relax in the comfy Cafe area.