One and a Half Hour – Sunday Shake, Laugh, Move, Release and Relax in this Special extended Experiential New Moon Active Gong Bath 

To Book, please scroll to the bottom of the page!!!

A little different to our usual format specially for New Moon ending in a full length Gong and Sound Journey. Will help you release stress, blockages and what no longer serves you. It is all about letting go! and making way for “The New” A perfect cleanse, de-stress and renewal.

A one and a half hour experience beginning with a little laughter and movement/shaking to release anything that no longer serves you using Rattles and Drum with a shamanic influence. Followed by a really deep gong bath and a little time for sharing after the session. If you have your own rattle, please bring it along. We will ask you to wear a blind fold during the movement part which will help you to  lose your inhibitions and truly let go. You can move as much or as little as you like.  What is important is that you move a little, no rhythm requires or at least shake out with the rattles. No one is looking at you, No one is Judging.

Please note, we will be moving for around 15 minutes.

It’s powerful, fun, good exercise, a workout for mind, body and soul.

No experience necessary. The Gongs do all the work. All that is required is a willingness to accept and receive.  Just bring a mat, blanket and cushion, whatever you need to be comfy, cozy and warm.

IMPORTANT What should I bring

Wear loose comfortable clothing. Please bring water, a yoga mat or similar, a blanket or sleeping bag and cushion or pillow for total relaxation and warmth. Body temperature can drop rapidly during the gong bath.

How much is it

£20 in advance

£25.00 on the day subject to availability

How do I book ?

Scroll to the bottom of this page.

Important – Please arrive by 6.20pm latest allowing ample time for settling in and a little quiet time before we start. I recommend you arrive a little early with time to relax for the best experience. Once the Gong Bath starts at 6.30pm it will not be possible for latecomers to gain entry.

Precautions:

Pregnancy (not recommended during the first and final trimester of pregnancy due to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound. Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition (anyone with a serious Mental Health condition)

Facilitator – Gong Master

Odette Kurland is a Gong Master, Reiki Master and Meditation Faclititator. She has trained with various Gong teachers including Don Conreaux, Abby delSol, Tom Soltran and Sheila Whittaker. Advanced Pathways Shamanic Training at Caer Corhrain and Laughter Yoga Leader

Venue

in the heart of North Finchley. We can be found at the Dance Space 3rd Floor at Arts Depot, North Finchley’s premier art space.

Artsdepot is completely accessible to wheelchair users with step free access throughout. Multiple lifts provide access to all floors.

Getting there https://www.artsdepot.co.uk/getting-here

Sat Nav

artsdepot’s postcode may lead you astray – use N12 0EH instead.

Car Parks

There are several pay and display car parks nearby (see downloadable map). For Stanhope Road, Castle Road, Woodside Park & Lodge Lane allow 30 minutes to park and make your way to the theatre.

Street Parking
The streets around artsdepot are part of a controlled parking zone. Please allow time to register for cashless parking.

Drop Off
To make things a little easier disabled or elderly visitors, and their carers, can be dropped off outside artsdepot before you park.