Tag Archives: Gong Meditation

GONG BATH CAMDEN

Gong Bath Camden Town London May 26th

Saturday Gong Bath Meditation and Sound Journey in Camden Saturday 26th May 2018

Release, Relax, Recharge and Rejuvenate with a healing gong and sound journey in London, Camden Town.

What’s it like ?

It’s like a safe, healthy, Alternative High for some, a creativity boost, a total release of stress, or just a release from your usual busy head space. Pure relaxation, and beautiful space to be in , possibly see colours or visions. A special and incredible Healing experience. Different for everyone, and even different each time!!

Fantastic for stress relief, relaxation, insomnia and more. Many people report back as having had ‘the best night’s sleep’ after having attended.

No experience necessary. The Gongs and other instruments do all the work. All that is required is a willingness to accept and receive.

What to Bring

Please bring Mat/Blanket/Cushion and Water. This is important for your comfort and warmth. Seriously please PLEASE it’s your experience, don’t rock up without a mat!!!

If you need a Mat I have just a few at the venue and they can be reserved in advance on a first come basis.

Facilitator:  Odette Kurland is a Gong Healer Practitioner, Reiki Master and Meditation Faclititator. She has trained with various Gong teachers including Don Conreaux, Abby delSol, Tom Soltran and Sheila Whittaker.

Precautions
Pregnancy (not recommended under 3 months, due to unstable nature of any pregnancy during this first trimester)
– Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound
– Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker)
Mental health condition (anyone with a serious Mental Health condition)

Feel free to contact Odette, should you have any questions.

Refund Policy

Sorry no refunds. However if you can no longer make it, you are welcome to transfer your ticket to a friend. Please informs us by email in advance of the name change for our register.

#gongbath#meditation#islington#londongong#soundhealing#soundbath#wellbeing#healing  #camden#northlondon

 

GONG BATH CAMDEN

Gong Bath in London Camden Town Saturday 12th May

Saturday Gong Bath Meditation and Sound Journey in Camden Saturday 12th May 2018

Release, Relax, Recharge and Rejuvenate with a healing gong and sound journey in London, Camden Town.

What’s it like ?

It’s like a safe, healthy, Alternative High for some, a creativity boost, a total release of stress, or just a release from your usual busy head space. Pure relaxation, and beautiful space to be in , possibly see colours or visions. A special and incredible Healing experience. Different for everyone, and even different each time!!

Fantastic for stress relief, relaxation, insomnia and more. Many people report back as having had ‘the best night’s sleep’ after having attended.

No experience necessary. The Gongs and other instruments do all the work. All that is required is a willingness to accept and receive.

What to Bring

Please bring Mat/Blanket/Cushion and Water. This is important for your comfort and warmth. Seriously please PLEASE it’s your experience, don’t rock up without a mat!!!

If you need a Mat I have just a few at the venue and they can be reserved in advance on a first come basis.

Facilitator:  Odette Kurland is a Gong Healer Practitioner, Reiki Master and Meditation Faclititator. She has trained with various Gong teachers including Don Conreaux, Abby delSol, Tom Soltran and Sheila Whittaker.

Precautions
Pregnancy (not recommended under 3 months, due to unstable nature of any pregnancy during this first trimester)
– Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound
– Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker)
Mental health condition (anyone with a serious Mental Health condition)

Feel free to contact Odette, should you have any questions.

Refund Policy

Sorry no refunds. However if you can no longer make it, you are welcome to transfer your ticket to a friend. Please informs us by email in advance of the name change for our register.

#gongbath#meditation#islington#londongong#soundhealing#soundbath#wellbeing#healing  #camden#northlondon

 

gong bath camden

Gong Bath and Sound Meditation Camden London 24th Feb

Saturday Gong Bath in Camden 24th Feb

Join us for a blissfully relaxing, dreamy, magical and healing sonic sound and gong bath in London. One of the most powerful ways to chillax and release stress. Ideal after a day mooching around Camden Market!!

What’s it like ?

It’s like a safe, healthy, Alternative High for some, a creativity boost, a total release of stress, or just a release from your usual busy head space. Pure relaxation, and beautiful space to be in , possibly see colours or visions. A special and incredible Healing experience. Different for everyone, and even different each time!!

Fantastic for stress relief, relaxation, insomnia and more. Many people report back as having had ‘the best night’s sleep’ after having attended.

No experience necessary. The Gongs and other instruments do all the work. All that is required is a willingness to accept and receive.

What to Bring

Please bring Mat/Blanket/Cushion and Water. This is important for your comfort and warmth. Seriously please PLEASE it’s your exprience, don’t rock up without a mat!!!

Facilitator:  Odette Kurland is a Gong Healer Practitioner, Reiki Master and Meditation Faclititator. She has trained with various Gong teachers including Don Conreaux, Abby delSol, Tom Soltran and Sheila Whittaker.

Precautions
Pregnancy (not recommended under 3 months, due to unstable nature of any pregnancy during this first trimester)
– Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound
– Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker)
Mental health condition (anyone with a serious Mental Health condition)

Feel free to contact Odette, should you have any questions.

Refund Policy

Sorry no refunds. However if you can no longer make it, you are welcome to transfer your ticket to a friend. Please informs us by email in advance of the name change for our register.

#gongbath#meditation#islington#londongong#soundhealing#soundbath#wellbeing#healing#camden#northlondon

 

gong bath camden

Gong Bath and Sound Meditation Camden London 10th Feb

Saturday Gong Bath in Camden 10th Feb

Join us for a blissfully relaxing, dreamy, magical and healing sonic sound and gong bath in London. One of the most powerful ways to chillax and release stress. Ideal after a day mooching around Camden Market!!

What’s it like ?

It’s like a safe, healthy, Alternative High for some, a creativity boost, a total release of stress, or just a release from your usual busy head space. Pure relaxation, and beautiful space to be in , possibly see colours or visions. A special and incredible Healing experience. Different for everyone, and even different each time!!

Fantastic for stress relief, relaxation, insomnia and more. Many people report back as having had ‘the best night’s sleep’ after having attended.

No experience necessary. The Gongs and other instruments do all the work. All that is required is a willingness to accept and receive.

What to Bring

Please bring Mat/Blanket/Cushion and Water. This is important for your comfort and warmth. Seriously please PLEASE it’s your exprience, don’t rock up without a mat!!!

Facilitator:  Odette Kurland is a Gong Healer Practitioner, Reiki Master and Meditation Faclititator. She has trained with various Gong teachers including Don Conreaux, Abby delSol, Tom Soltran and Sheila Whittaker.

Precautions
Pregnancy (not recommended under 3 months, due to unstable nature of any pregnancy during this first trimester)
– Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound
– Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker)
Mental health condition (anyone with a serious Mental Health condition)

Feel free to contact Odette, should you have any questions.

Refund Policy

Sorry no refunds. However if you can no longer make it, you are welcome to transfer your ticket to a friend. Please informs us by email in advance of the name change for our register.

#gongbath#meditation#islington#londongong#soundhealing#soundbath#wellbeing#healing#camden#northlondon

 

Laughter Meditation and Gong Bath Combi Ticket

Combination Ticket for Laughter Meditation and Gong Bath

WEB BOOKING ONLY

Special discounted rate for those attending both events. Must be purchased as a combo ticket in order to receive the discounted rate.

Two very powerful wellbeing wellbeing therapies. The laughter meditation will help you to release and let go allowing you to be in the best possible space to receive and be washed over by the therapeutic sounds.

For event info please see individual events.

Laughter Meditation and Gong Bath

Please arrive between 6.35pm and 6.40pm, allowing at least 5 minutes for registration. The doors are locked and buzzers are off at 6.40pm.

The Laughter Meditation finishes at 7.45pm prompt  where there will be a break and new participants may arrive for the Gong Bath.

If you miss entrance for laughter, doors will re-open for gong attendees at 8pm and locked again at 8.10pm.

Gong Bath starts just after 8.10pm and finishes at 9.15pm .

Important

This is your experience and comfort and warmth are key!  Please bring Mat/Blanket/Cushion and Water. This is important for your comfort and warmth

Refund Policy

Sorry no refunds at all.  It is your responsibility to arrive on time. However if you can no longer make it, you are welcome to transfer your ticket to a friend. Please informs us by email in advance of the name change for our register.

Important

Please bring Mat/Blanket/Cushion and Water. You will need this!!

 

Gong Bath Meditation Saturday 29th April in Archway

Saturday Gong Bath and Sound Journey Meditation in London Archway 

Fantastic for stress relief, relaxation, insomnia and so much more. Many people report back as having had ‘the best night’s sleep’ after having attended.

The Sound journey will include many instruments including Gongs, Shamanic Drums , Rattles, Singing Bowls, Koshi Chimes, Wind Wand, Ocean Drum, Rain Sticks etc:  Odette works intuitively and the accompanying instruments used on the day may vary.

To Book, Please Scroll to the bottom of the page 

What happens in a Gong Bath ?

You lie down fully clothed on a camping/yoga mat on the floor, warm and cosy with a blanket covering you whilst the Gongs and other Therapeutic instruments are played. The experience can feel different each and every time and for each person. Most commonly you will drift in to a space of deep relaxation ( a meditative state brought on by the sounds of the instruments ) you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours or even hear other sounds.  Most importantly at the end, you can feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages. At the very least you are most likely to have a damn good sleep which is great for those suffering from insomnia. Some people report back as having felt the benefits and effects even a few days after the Gong Bath.

Note for those unable to lie down, it is possible to remain seated in a chair. Lying down is the most relaxing way to experience this fabulous meditation.

Benefits 

Gong sound can help to re-balance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent holistic and complimentary therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.

Do I need Experience of Meditation ?

NO Not at all. NO EXPERIENCE Necessary. The Gongs do all the work. All that is required is a willingness to accept and receive. It is relaxing and a great de-stress.

What to Bring

Please bring what you need for comfort lying down. Usually a yoga or camping mat, blanket or light cover. When we are at our most relaxed, our body temperature can drop! Best to be warm and comfy. Water to re-hydrate.

Preparation

Light food only up to an hour beforehand unless earlier in the day. No alcohol before the gong bath and best not afterwards too.
Nothing like word of mouth! Check out our new Reviews Page on our website http://www.londongong.co.uk/reviews

Important – Please arrive for 11.45 am allowing time to settle in before the start. At the first Gong strike at 12.00pm, the doors will be closed. Due to the nature of the event, late entry is not be an option so please do not enter late

Tickets

£15 Advance Bookings only!!

Precautions:

Pregnancy (not recommended during the first and final trimester of pregnancy due to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound.  Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition (anyone with a serious Mental Health condition)

Please note the doors will be closed at the first strike of the gong and due to the nature of the event, it will not be possible to enter once the gong bath has started. This is for two reasons, it is disturbing to those who have arrived on time and we will be in darkness so this is also for health and safety.  No Cancellations or Refunds for non attendance or those who arrive late.  Booking Terms and Conditions

London Gong – Odette Kurland  – A Gong Master, Laughter Yoga Leader, Reiki Master and Meditation Facilitator. She has trained with various Gong teachers including Don Conreaux, Abby delSol, Tom Soltran and Sheila Whittaker.

Odette has also completed Shamanic advanced pathways training at Caer Corhrain. Her soundbaths often have a shamanic influence with the inclusion of various shamanic instruments including Shamanic Drums and Rattles.

 

 

London Gong with Odette

Full Moon Gong Bath Meditation and Sound Journey – London Kentish Town

Full Moon Gong  and Sound Meditation in London – Kentish Town Sunday 12th March 2017

Experience a powerful healing journey of sound arriving at a deep and blissful state enhanced by gongs and other therapeutic instruments.

At March Full Moon join us for a Healing Gong Bath to Release, Renew, Re-energise, Repair Relax and Restore

Immerse yourself in the sound waves from a vibrating gong.

Fantastic for stress relief, relaxationinsomnia and so much more. Many people report back as having had ‘the best night’s sleep’ after having attended.

To Book, Please Scroll to the bottom of the page 

What happens in a Gong Bath ?

You lie down fully clothed on a camping/yoga mat on the floor, warm and cosy with a blanket covering you whilst the Gongs and other Therapeutic instruments are played. The experience can feel different each and every time and for each person. Most commonly you will drift in to a space of deep relaxation ( a meditative state brought on by the sounds of the instruments ) you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours or even hear other sounds.  Most importantly at the end, you can feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages. At the very least you are most likely to have a damn good sleep which is great for those suffering from insomnia. Some people report back as having felt the benefits and effects even a few days after the Gong Bath.

Note for those unable to lie down, it is possible to remain seated in a chair. Lying down is the most relaxing way to experience this fabulous meditation.

Benefits 

Gong sound can help to re-balance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent holistic and complimentary therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.

Do I need Experience of Meditation ?

NO Not at all. NO EXPERIENCE Necessary. The Gongs do all the work. All that is required is a willingness to accept and receive. It is relaxing and a great de-stress.

What to Bring

Please bring what you need for comfort lying down. Usually a yoga or camping mat, blanket or light cover. When we are at our most relaxed, our body temperature can drop! Best to be warm and comfy. Water to re-hydrate.

Preperation

Light food only up to an hour beforehand unless earlier in the day. No alcohol before the gong bath and best not afterwards too.
Nothing like word of mouth! Check out our new Reviews Page on our website http://www.londongong.co.uk/reviews

A review from Anna, a newbie to Sound Baths.

I just wanted to say thank you for an amazing gong experience this evening. It is the first time my partner and I have been to such an event and we both agreed it was a relaxing and took our breath away. I look forward to attending again. Anna

Just got home from a wonderful evening. The gong meditation with Odette was wonderful and we had a brilliant evening. Janet

Last nite was amazing l travelled around the world with the different sounds. Pollyanna

Please note we are in the Drama Space (3rd Floor) at Arts Depot

Important – Please arrive by 6.25pm latest allowing ample time for settling in and a little quiet time before we start. I recommend you arrive a little early with time to relax for the best experience. Once the Gong Bath starts at 6.40pm it will not be possible to gain entry.

Precautions:

Pregnancy (not recommended during the first and final trimester of pregnancy due to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound.  Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition (anyone with a serious Mental Health condition)

Please note the doors will be closed at the first strike of the gong and due to the nature of the event, it will not be possible to enter once the gong bath has started. This is for two reasons, it is disturbing to those who have arrived on time and we will be in darkness so this is also for health and safety.  No Cancellations or Refunds for non attendance or those who arrive late.  Booking Terms and Conditions

Venue

Kentish Town Community Centre
17 Busby Place
London NW5 2SP

Nearest tube station: Kentish Town

Overground: Kentish Town West, Camden Road
Buses: C2, 134, 214, 393, 390, 253, 29, 274

Allow 10 minute walk from Kentish Town Tube

Full Moon Gong and Sound Bath Meditation – North London 11th Feb

Full Moon Gong  and Sound Meditation in North London – Finchley Arts Depot Saturday 11th Feb 2017

Experience a powerful healing journey of sound arriving at a deep and blissful state enhanced by the gongs and other therapeutic instruments.

February’s Full Moon is commonly known as the Full Snow Moon or Hunger Moon by the American Indians. The Apache Indians referred to it as the “frost sparkling in the sun” Moon while the Omaha Indians referred to it as the “moon when geese come home”.

Feeling Stressed ? Can’t Sleep ? Feeling out of balance ?

Immerse yourself in the sound waves from a vibrating gong.

Fantastic for stress relief, relaxationinsomnia and so much more. Many people report back as having had ‘the best night’s sleep’ after having attended.

To Book, Please Scroll to the bottom of the page 

What happens in a Gong Bath ?

You lie down fully clothed on a camping/yoga mat on the floor, warm and cosy with a blanket covering you whilst the Gongs and other Therapeutic instruments are played. The experience can feel different each and every time and for each person. Most commonly you will drift in to a space of deep relaxation ( a meditative state brought on by the sounds of the instruments ) you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours or even hear other sounds.  Most importantly at the end, you can feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages. At the very least you are most likely to have a damn good sleep which is great for those suffering from insomnia. Some people report back as having felt the benefits and effects even a few days after the Gong Bath.

Note for those unable to lie down, it is possible to remain seated in a chair. Lying down is the most relaxing way to experience this fabulous meditation.

Benefits 

Gong sound can help to re-balance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent holistic and complimentary therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.

Do I need Experience of Meditation ?

NO Not at all. NO EXPERIENCE Necessary. The Gongs do all the work. All that is required is a willingness to accept and receive. It is relaxing and a great de-stress.

What to Bring

Please bring what you need for comfort lying down. Usually a yoga or camping mat, blanket or light cover. When we are at our most relaxed, our body temperature can drop! Best to be warm and comfy. Water to re-hydrate.

Preperation

Light food only up to an hour beforehand unless earlier in the day. No alcohol before the gong bath and best not afterwards too.
Nothing like word of mouth! Check out our new Reviews Page on our website http://www.londongong.co.uk/reviews

A review from Anna, a newbie to Sound Baths.

I just wanted to say thank you for an amazing gong experience this evening. It is the first time my partner and I have been to such an event and we both agreed it was a relaxing and took our breath away. I look forward to attending again. Anna

Just got home from a wonderful evening. The gong meditation with Odette was wonderful and we had a brilliant evening. Janet

Last nite was amazing l travelled around the world with the different sounds. Pollyanna

Please note we are in the Drama Space (3rd Floor) at Arts Depot

Important – Please arrive by 6.20pm latest allowing ample time for settling in and a little quiet time before we start. I recommend you arrive a little early with time to relax for the best experience. Once the Gong Bath starts at 6.30pm it will not be possible to gain entry.

Precautions:

Pregnancy (not recommended during the first and final trimester of pregnancy due to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound.  Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition (anyone with a serious Mental Health condition)

Venue

in the heart of North Finchley. We can be found at the Drama Space within the Arts Depot, North Finchley’s premier art space.

Artsdepot is completely accessible to wheelchair users with step free access throughout. Multiple lifts provide access to all floors.

Please note at the start doors will be closed and due to the nature of the event, it will not be possible to enter once the gong bath has started at 6.30pm. No refunds for non attendance or those who arrive late.  Booking Terms and Conditions

Sat Nav
artsdepot’s postcode may lead you astray – use N12 0EH instead.

Getting there https://www.artsdepot.co.uk/getting-here

Car Parks

There are several pay and display car parks nearby (see downloadable map). For Stanhope Road, Castle Road, Woodside Park & Lodge Lane allow 30 minutes to park and make your way to the theatre.

Street Parking
The streets around artsdepot are part of a controlled parking zone. Please allow time to register for cashless parking. You can refer to http://en.parkopedia.co.uk/ for local parking info.

 

Drop Off
To make things a little easier disabled or elderly visitors, and their carers, can be dropped off outside artsdepot before you park.

 

Full Moon Gong and Sound Bath Meditation 12th Jan

Full Moon Gong  and Sound Meditation in North London – Finchley Arts Depot 12th January 2017

Experience a powerful healing journey of sound arriving at a deep and blissful state enhanced by the gongs and other therapeutic instruments.

Feeling Stressed ? Can’t Sleep ? Feeling out of balance ?

Immerse yourself in the sound waves from a vibrating gong.

Fantastic for stress relief, relaxationinsomnia and so much more. Many people report back as having had ‘the best night’s sleep’ after having attended.

What happens in a Gong Bath ?

You lie down fully clothed on a camping/yoga mat on the floor, warm and cosy with a blanket covering you whilst the Gongs and other Therapeutic instruments are played. The experience can feel different each and every time and for each person. Most commonly you will drift in to a space of deep relaxation ( a meditative state brought on by the sounds of the instruments ) you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours or even hear other sounds.  Most importantly at the end, you can feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages. At the very least you are most likely to have a damn good sleep which is great for those suffering from insomnia. Some people report back as having felt the benefits and effects even a few days after the Gong Bath.

Note for those unable to lie down, it is possible to remain seated in a chair. Lying down is the most relaxing way to experience this fabulous meditation.

Benefits 

Gong sound can help to re-balance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent holistic and complimentary therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.

Do I need Experience of Meditation ?

NO Not at all. NO EXPERIENCE Necessary. The Gongs do all the work. All that is required is a willingness to accept and receive. It is relaxing and a great de-stress.

What to Bring

Please bring what you need for comfort lying down. Usually a yoga or camping mat, blanket or light cover. When we are at our most relaxed, our body temperature can drop! Best to be warm and comfy. Water to re-hydrate.

Preperation

Light food only up to an hour beforehand unless earlier in the day. No alcohol before the gong bath and best not afterwards too.
Nothing like word of mouth! Check out our new Reviews Page on our website http://www.londongong.co.uk/reviews

A review from Anna, a newbie to Sound Baths.

I just wanted to say thank you for an amazing gong experience this evening. It is the first time my partner and I have been to such an event and we both agreed it was a relaxing and took our breath away. I look forward to attending again. Anna

Just got home from a wonderful evening. The gong meditation with Odette was wonderful and we had a brilliant evening. Janet

Last nite was amazing l travelled around the world with the different sounds. Pollyanna

Please note we are in the Studio Theater this time at Arts Depot

Important – Please arrive by 7.15pm latest allowing ample time for settling in and a little quiet time before we start. I recommend you arrive a little early with time to relax for the best experience. Once the Gong Bath starts at 7.30pm it will not be possible for latecomers to gain entry.

Precautions:

Pregnancy (not recommended during the first and final trimester of pregnancy due to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound.  Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition (anyone with a serious Mental Health condition)

Venue

in the heart of North Finchley. We can be found at the Studio Theatre within the Arts Depot, North Finchley’s premier art space.

Artsdepot is completely accessible to wheelchair users with step free access throughout. Multiple lifts provide access to all floors.

Sat Nav
artsdepot’s postcode may lead you astray – use N12 0EH instead.

London Gong with Odette

Gong Bath and Sound Meditation – Islington 27th December 2016

Gong Bath and Sound Meditation at Lilian Baylis Studio (Sadlers Wells) in North London , Angel Islington

End your year with a Gong!!! A fantastic opportunity to let go of what no longer serves us. We will focus on Letting Go!! allowing for what does in 2017 :-)

A journey of sound to experience a deep and blissful state enhanced by the power of the gong.

Feeling Stressed ? Can’t Sleep ? Feeling out of balance ?

Immerse yourself in the sound waves from a vibrating gong.

Fantastic for stress relief, relaxationinsomnia and so much more. Many people report back as having had ‘the best night’s sleep’ after having attended.

What happens in a Gong Bath ?

You lie down fully clothed on a camping/yoga mat on the floor, warm and cosy with a blanket covering you whilst the Gongs and other Therapeutic instruments are played. The experience can feel different each and every time and for each person. Most commonly you will drift in to a space of deep relaxation ( a meditative state brought on by the sounds of the instruments ) you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours or even hear other sounds.  Most importantly at the end, you can feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages. At the very least you are most likely to have a damn good sleep which is great for those suffering from insomnia. Some people report back as having felt the benefits and effects even a few days after the Gong Bath.

Note for those unable to lie down, it is possible to remain seated in a chair. Lying down is the most relaxing way to experience this fabulous meditation.

Benefits 

Gong sound can help to re-balance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent holistic and complimentary therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.

Do I need Experience of Meditation ?

NO Not at all. NO EXPERIENCE Necessary. The Gongs do all the work. All that is required is a willingness to accept and receive. It is relaxing and a great de-stress.

What to Bring

A yoga or camping mat, (or purchase one of ours in advance)  blanket or light cover and head cushion. When we are at our most relaxed, our body temperature can drop! Best to be warm and comfy. Water to re-hydrate.

Preperation

Light food only up to an hour beforehand unless earlier in the day. No alcohol before the gong bath and best not afterwards too.
Nothing like word of mouth! Check out our new Reviews Page on our website http://www.londongong.co.uk/reviews

A review from Anna, a newbie to Sound Baths.

I just wanted to say thank you for an amazing gong experience this evening. It is the first time my partner and I have been to such an event and we both agreed it was a relaxing and took our breath away. I look forward to attending again. Anna

Just got home from a wonderful evening. The gong meditation with Odette was wonderful and we had a brilliant evening. Janet

Last nite was amazing l travelled around the world with the different sounds. Pollyanna

Important – Please arrive by 4.20pm latest allowing ample time for settling in and a little quiet time before we start. I recommend you arrive a little early with time to relax for the best experience. Once the Gong Bath starts at 4.30pm it will not be possible for latecomers to gain entry.

Refund Policy 

As per our Terms and Conditions which you agree to on booking,.  No cancellations or refunds for non attendance  however if you cannot make it,  You are welcome to transfer your ticket to a friend. Please let us know in advance by email, their full name for our door register.  Also due to the nature of the event, late entrance is not an option so please arrive allowing plenty of time.

Precautions:

Pregnancy (not recommended during the first and final trimester of pregnancy due to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound.  Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition (anyone with a serious Mental Health condition)

Facilitator – Gong Master

Odette Kurland is a Gong Master, Reiki Master and Meditation Faclititator. She has trained with various Gong teachers including Don Conreaux, Abby delSol, Tom Soltran and Sheila Whittaker.

Venue – Fully Accessible and Wheelchair friendly

Please go to reception for our studio location.

Gong Bath Mats

We have a limited number of fabulous comfy Gong Mats available for purchase with your Gong Bath Ticket.  Your mat will be waiting for you at the Gong Bath. Never be Matless Again!! £15.00 each if purchased online. £20 on the day subject to availability.  We love these mats, they are comfy and 10mm thick!! Add a Mat and a Gong Bath ticket to your basket to purchase.

  • Made from A grade NBR foam – studio quality
  • Sound insulating & Vibration resistant
  • Size: 180cm x 62cm
  • Offering good memory, shock absorbtion and comfort
  • Come with shoulder strap
  • Colour Black

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