Tag Archives: Gong Baths in North London

Gong Bath Meditation

Summer Gong Love ūüėÄ Join us for a blissfully relaxing, dreamy, magical and healing sonic sound and gong bath in London. One of the most powerful ways to chillax and release stress after a long working week :-)

What’s it like ?

It’s like a safe, healthy, Alternative High for some, a creativity boost, a total release of stress, or just a release from your usual busy head space. Pure relaxation, and beautiful space to be in , possibly see colours or visions. A special and incredible Healing experience. Different for everyone, and even different each time!!

Fantastic for stress relief, relaxation, insomnia and more. Many people report back as having had ‘the best night’s sleep’ after having attended.

No experience necessary. The Gongs and other instruments do all the work. All that is required is a willingness to accept and receive.

Important ‚Äď Please arrive at 7.55pm for an 8.05pm start. There is a laughter meditation¬†event before the gong so please do not buzz before 7.55pm when we will be ready to open the doors. You will need 5 minutes to prepare your space and settle in ready for the start. Once the Gong Bath starts just after 8.00pm when it will¬†not possible to gain entry.

What to Bring

Please bring Mat/Blanket/Cushion and Water. This is important for your comfort and warmth

Facilitator ‚Äď Gong Master

Odette Kurland is a Gong Master, Reiki Master and Meditation Faclititator. She has trained with various Gong teachers including Don Conreaux, Abby delSol, Tom Soltran and Sheila Whittaker.

Venue

in the City of London, nearest stations Angel and Islington or Farringdon

Full info and reservations via http://www.londongong.co.uk/events/

Also available Private Group Gong Baths on Friday’s in Angel and Islington. A perfect treat for you and your friends, perhaps a special occassion or just a special treat for Mind, Body and Soul :-)

Precautions
Pregnancy (not recommended under 3 months, due to unstable nature of any pregnancy during this first trimester)
‚Äď Tinnitus/Menieres/Epilepsy ‚Äď any condition which is ‚Äėsound sensitive‚Äô or could be triggered by sound
‚Äď Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker)
Mental health condition (anyone with a serious Mental Health condition)

Feel free to contact Odette, should you have any questions.

Other Event Options for 21st July

Laughter Meditation only 6.45-7.45pm   Fee £12 web, £15 on the door subject to availability

Gong Bath only                   8.00-9.15pm Fee £15 web, £20 on the door subject to availability

Laughter and Gong Bath 6.45-9.15pm Fee £22 web, £30 on the door

Refund Policy

Sorry no refunds. However if you can no longer make it, you are welcome to transfer your ticket to a friend. Please informs us by email in advance of the name change for our register.

Other dates and events. Laughter Yoga fortnightly Saturday mornings Archway
Adhoc Gong dates North Finchley and Archway

#gongbath #meditation #islington #londongong #soundhealing#soundbath #wellbeing #angel #farringdon #clerkenwell #healing

Gong Meditation Arts Depot with text small for website

Gong Bath Meditation 7th July London

Gong Bath and Sound Meditation in London 7th July 2017, Angel & Islington 

A journey of sound to experience a deep and blissful state enhanced by the power of the gong.

Feeling Stressed¬†?¬†Can’t Sleep¬†?¬†Feeling out of balance¬†?

Immerse yourself in the sound waves from a vibrating gong.

Fantastic for¬†stress relief,¬†relaxation,¬†insomnia¬†and so much more. Many people report back as having had¬†‘the best night’s sleep’¬†after having attended.

What happens in a Gong Bath ?

You lie down fully clothed on a camping/yoga mat on the floor, warm and cosy with a blanket covering you whilst the Gongs and other Therapeutic instruments are played. The experience can feel different each and every time and for each person. Most commonly you will drift in to a space of deep relaxation ( a meditative state brought on by the sounds of the instruments ) you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours or even hear other sounds, some participants liken it to a psychedelic experience, trippy even, a natural high! Psychedelic Gong Bath.  Most importantly at the end, you can feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages. At the very least you are most likely to have a damn good sleep which is great for those suffering from insomnia. Some people report back as having felt the benefits and effects even a few days after the Gong Bath.

Note for those unable to lie down, it is possible to remain seated in a chair. Lying down is the most relaxing way to experience this fabulous meditation.

Benefits 

Gong sound can help to re-balance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent holistic and complimentary therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.

Do I need Experience of Meditation ?

NO Not at all. NO EXPERIENCE Necessary. The Gongs do all the work. All that is required is a willingness to accept and receive. It is relaxing and a great de-stress.

What to Bring

Please bring what you need for comfort lying down. Please bring Yoga Mat, blanket or light cover and head cushion. When we are at our most relaxed, our body temperature can drop! Best to be warm and comfy even wrap up in a sleeping bag. Water to re-hydrate. If you need a mat, I have a few!! please message me when you book.

Preparation

Light food only up to an hour beforehand unless earlier in the day. No alcohol before the gong bath and best not afterwards too.

Terms and Conditions and refund policy Sorry no refunds but you can transfer your ticket to a friend. let us know in advance the name change for our register. 

Nothing like word of mouth! Check out our new Reviews Page on our website http://www.londongong.co.uk/reviews

A review from Anna, a newbie to Sound Baths.

“Thank you so much for this clarifying and airing experience. It came just on time. I couldn’t stop thinking, such an active mind and I Actually LET GO and Remembered how my body feels after being relaxed” Super Relaxing” from Leyla :-)

I just wanted to say thank you for an amazing gong experience this evening. It is the first time my partner and I have been to such an event and we both agreed it was a relaxing and took our breath away. I look forward to attending again. Anna

Important

Important¬†‚ÄstPlease arrive by 7.05pm (for a prompt 7.15pm start latest¬†allowing ample time for settling in and a little quiet time before we start. I recommend you arrive a little early with time to relax for the best experience.¬†Once the Gong Bath starts it will¬†not be possible for¬†latecomers to gain entry. PLEASE NOTE It will not be possible to gain late entry. Please do not ring the bell after the start as we will not have access to let you in. Also No refunds for non attendance or late attendees.¬†

Very Important info re: Venue. 

Please note the entrance is the door in-between the buildings of 13 and 15 Amwell Street. There is a buzzer and key pad,  Please DO NOT Buzz 13d !!! There is a sign on the door saying Escuela de Baile :-)

Precautions:

Pregnancy¬†(not recommended during the first trimester¬†of pregnancy due¬†to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy ‚Äď any condition which is¬†‚Äėsound sensitive‚Äô¬†or could be triggered by sound. ¬†Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Please contact me if you have any questions re the precautions prior to the event.

Facilitator ‚Äď Odette Kurland ¬†

Gong Master, Reiki Master, Meditation Facilitator, Laughter Yoga Leader and Shamanic Practitioner. She has trained with various Gong teachers including Don Conreaux, Abby delSol, Tom Soltran and Sheila Whittaker.

Venue

We are at our fabulous new venue around the Clerkenwell area in the City, under 10 minutes stroll from Angel and Islington tube along main well lit roads, also in walking distance from Farringdon Station. We are just one stop on the tube from Kings Cross and Old Street. Excellent links for Euston.

Please note the entrance is the door in-between the buildings of 13 and 15 Amwell Street. There are two buzzers and key pad. Either buzzer is fine.  !!! There is a sign on the door saying Escuela de Baile :-) 

gonggonggong

New Moon Gong Bath – Sacred Sound Meditation 23rd June

Gong Bath and Sound Meditation in London 23rd June 2017, Angel & Islington 

A journey of sound to experience a deep and blissful state enhanced by the power of the gong.

Feeling Stressed¬†?¬†Can’t Sleep¬†?¬†Feeling out of balance¬†?

Immerse yourself in the sound waves from a vibrating gong.

Fantastic for¬†stress relief,¬†relaxation,¬†insomnia¬†and so much more. Many people report back as having had¬†‘the best night’s sleep’¬†after having attended.

What happens in a Gong Bath ?

You lie down fully clothed on a camping/yoga mat on the floor, warm and cosy with a blanket covering you whilst the Gongs and other Therapeutic instruments are played. The experience can feel different each and every time and for each person. Most commonly you will drift in to a space of deep relaxation ( a meditative state brought on by the sounds of the instruments ) you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours or even hear other sounds, some participants liken it to a psychedelic experience, trippy even, a natural high! Psychedelic Gong Bath.  Most importantly at the end, you can feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages. At the very least you are most likely to have a damn good sleep which is great for those suffering from insomnia. Some people report back as having felt the benefits and effects even a few days after the Gong Bath.

Note for those unable to lie down, it is possible to remain seated in a chair. Lying down is the most relaxing way to experience this fabulous meditation.

Benefits 

Gong sound can help to re-balance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent holistic and complimentary therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.

Do I need Experience of Meditation ?

NO Not at all. NO EXPERIENCE Necessary. The Gongs do all the work. All that is required is a willingness to accept and receive. It is relaxing and a great de-stress.

What to Bring

Please bring what you need for comfort lying down. Please bring Yoga Mat, blanket or light cover and head cushion. When we are at our most relaxed, our body temperature can drop! Best to be warm and comfy even wrap up in a sleeping bag. Water to re-hydrate. If you need a mat, I have a few!! please message me when you book.

Preparation

Light food only up to an hour beforehand unless earlier in the day. No alcohol before the gong bath and best not afterwards too.

Terms and Conditions and refund policy

Nothing like word of mouth! Check out our new Reviews Page on our website http://www.londongong.co.uk/reviews

A review from Anna, a newbie to Sound Baths.

“Thank you so much for this clarifying and airing experience. It came just on time. I couldn’t stop thinking, such an active mind and I Actually LET GO and Remembered how my body feels after being relaxed” Super Relaxing” from Leyla :-)

I just wanted to say thank you for an amazing gong experience this evening. It is the first time my partner and I have been to such an event and we both agreed it was a relaxing and took our breath away. I look forward to attending again. Anna

Just got home from a wonderful evening. The gong meditation with Odette was wonderful and we had a brilliant evening. Janet

Last nite was amazing l travelled around the world with the different sounds. Pollyanna

Important

Important¬†‚ÄstPlease arrive by 7.00pm (for a prompt 7.15pm start latest¬†allowing ample time for settling in and a little quiet time before we start. I recommend you arrive a little early with time to relax for the best experience.¬†Once the Gong Bath starts it will¬†not be possible for¬†latecomers to gain entry. PLEASE NOTE It will not be possible to gain late entry. Please do not ring the bell after the start as we will not have access to let you in. Also No refunds for non attendance or late attendees.¬†

Very Important info re: Venue. 

Please note the entrance is the door in-between the buildings of 13 and 15 Amwell Street. There is a buzzer and key pad,  Please DO NOT Buzz 13d !!! There is a sign on the door saying Escuela de Baile :-)

Precautions:

Pregnancy¬†(not recommended during the first trimester¬†of pregnancy due¬†to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy ‚Äď any condition which is¬†‚Äėsound sensitive‚Äô¬†or could be triggered by sound. ¬†Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Please contact me if you have any questions re the precautions prior to the event.

Facilitator ‚Äď Odette Kurland ¬†

Gong Master, Reiki Master, Meditation Facilitator, Laughter Yoga Leader and Shamanic Practitioner. She has trained with various Gong teachers including Don Conreaux, Abby delSol, Tom Soltran and Sheila Whittaker.

Venue

We are at our fabulous new venue around the Clerkenwell area in the City, under 10 minutes stroll from Angel and Islington tube along main well lit roads, also in walking distance from Farringdon Station. We are just one stop on the tube from Kings Cross and Old Street. Excellent links for Euston.

Please note the entrance is the door in-between the buildings of 13 and 15 Amwell Street. There are two buzzers and key pad. Either buzzer is fine.  !!! There is a sign on the door saying Escuela de Baile :-) 

cropped-Gong-Meditation-Arts-Depot-with-text.jpg

Gong Bath Meditation in London ( Angel & Islington ) 12th May

Gong Bath and Sound Meditation in London 12th May 2017, Angel & Islington 

A journey of sound to experience a deep and blissful state enhanced by the power of the gong.

Feeling Stressed¬†?¬†Can’t Sleep¬†?¬†Feeling out of balance¬†?

Immerse yourself in the sound waves from a vibrating gong.

Fantastic for¬†stress relief,¬†relaxation,¬†insomnia¬†and so much more. Many people report back as having had¬†‘the best night’s sleep’¬†after having attended.

What happens in a Gong Bath ?

You lie down fully clothed on a camping/yoga mat on the floor, warm and cosy with a blanket covering you whilst the Gongs and other Therapeutic instruments are played. The experience can feel different each and every time and for each person. Most commonly you will drift in to a space of deep relaxation ( a meditative state brought on by the sounds of the instruments ) you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours or even hear other sounds.  Most importantly at the end, you can feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages. At the very least you are most likely to have a damn good sleep which is great for those suffering from insomnia. Some people report back as having felt the benefits and effects even a few days after the Gong Bath.

Note for those unable to lie down, it is possible to remain seated in a chair. Lying down is the most relaxing way to experience this fabulous meditation.

Benefits 

Gong sound can help to re-balance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent holistic and complimentary therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.

Do I need Experience of Meditation ?

NO Not at all. NO EXPERIENCE Necessary. The Gongs do all the work. All that is required is a willingness to accept and receive. It is relaxing and a great de-stress.

What to Bring

Please bring what you need for comfort lying down. Please bring Yoga Mats, blanket or light cover and head cushion. When we are at our most relaxed, our body temperature can drop! Best to be warm and comfy even wrap up in a sleeping bag. Water to re-hydrate.

Preperation

Light food only up to an hour beforehand unless earlier in the day. No alcohol before the gong bath and best not afterwards too.

Terms and Conditions and refund policy

Nothing like word of mouth! Check out our new Reviews Page on our website http://www.londongong.co.uk/reviews

Important

Important¬†‚ÄstPlease arrive by 7.00pm (for a prompt 7.15pm start latest¬†allowing ample time for settling in and a little quiet time before we start. I recommend you arrive a little early with time to relax for the best experience.¬†Once the Gong Bath starts it will¬†not be possible for¬†latecomers to gain entry. PLEASE NOTE It will not be possible to gain late entry. Please do not ring the bell after the start as we will not have access to let you in. Also No refunds for non attendance or late attendees.¬†

Precautions:

Pregnancy¬†(not recommended during the first trimester¬†of pregnancy due¬†to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy ‚Äď any condition which is¬†‚Äėsound sensitive‚Äô¬†or could be triggered by sound. ¬†Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition¬†(anyone with a serious Mental Health condition)

Facilitator ‚Äď Odette Kurland ¬†

Gong Master, Reiki Master, Meditation Facilitator, Laughter Yoga Leader and Shamanic Practitioner. She has trained with various Gong teachers including Don Conreaux, Abby delSol, Tom Soltran and Sheila Whittaker.

Venue

We are at our fabulous new venue around the Clerkenwell area in the City, under 10 minutes stroll from Angel and Islington tube along main well lit roads, also in walking distance from Farringdon Station. We are just one stop on the tube from Kings Cross and Old Street. Excellent links for Euston.

Please note the entrance is the door in-between the buildings of 13 and 15 Amwell Street. There are two buzzers and a key pad. Either buzzer is fine.  !!! There is a sign on the door saying Escuela de Baile :-) 

London Gong with Odette

Full Moon Gong Bath Meditation and Sound Journey – London Kentish Town

Full Moon Gong  and Sound Meditation in London РKentish Town Sunday 12th March 2017

Experience a powerful healing journey of sound arriving at a deep and blissful state enhanced by gongs and other therapeutic instruments.

At March Full Moon join us for a Healing Gong Bath to Release, Renew, Re-energise, Repair Relax and Restore

Immerse yourself in the sound waves from a vibrating gong.

Fantastic for¬†stress relief,¬†relaxation,¬†insomnia¬†and so much more. Many people report back as having had ‘the best night’s sleep’ after having attended.

To Book, Please Scroll to the bottom of the page 

What happens in a Gong Bath ?

You lie down fully clothed on a camping/yoga mat on the floor, warm and cosy with a blanket covering you whilst the Gongs and other Therapeutic instruments are played. The experience can feel different each and every time and for each person. Most commonly you will drift in to a space of deep relaxation ( a meditative state brought on by the sounds of the instruments ) you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours or even hear other sounds.  Most importantly at the end, you can feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages. At the very least you are most likely to have a damn good sleep which is great for those suffering from insomnia. Some people report back as having felt the benefits and effects even a few days after the Gong Bath.

Note for those unable to lie down, it is possible to remain seated in a chair. Lying down is the most relaxing way to experience this fabulous meditation.

Benefits 

Gong sound can help to re-balance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent holistic and complimentary therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.

Do I need Experience of Meditation ?

NO Not at all. NO EXPERIENCE Necessary. The Gongs do all the work. All that is required is a willingness to accept and receive. It is relaxing and a great de-stress.

What to Bring

Please bring what you need for comfort lying down. Usually a yoga or camping mat, blanket or light cover. When we are at our most relaxed, our body temperature can drop! Best to be warm and comfy. Water to re-hydrate.

Preperation

Light food only up to an hour beforehand unless earlier in the day. No alcohol before the gong bath and best not afterwards too.
Nothing like word of mouth! Check out our new Reviews Page on our website http://www.londongong.co.uk/reviews

A review from Anna, a newbie to Sound Baths.

I just wanted to say thank you for an amazing gong experience this evening. It is the first time my partner and I have been to such an event and we both agreed it was a relaxing and took our breath away. I look forward to attending again. Anna

Just got home from a wonderful evening. The gong meditation with Odette was wonderful and we had a brilliant evening. Janet

Last nite was amazing l travelled around the world with the different sounds. Pollyanna

Please note we are in the Drama Space (3rd Floor) at Arts Depot

Important¬†‚ÄstPlease arrive by 6.25pm latest¬†allowing ample time for settling in and a little quiet time before we start. I recommend you arrive a little early with time to relax for the best experience.¬†Once the Gong Bath starts at 6.40pm it will¬†not be possible to gain entry.

Precautions:

Pregnancy¬†(not recommended during the first and final trimester¬†of pregnancy due¬†to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy ‚Äď any condition which is¬†‚Äėsound sensitive‚Äô¬†or could be triggered by sound. ¬†Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition¬†(anyone with a serious Mental Health condition)

Please note the doors will be closed at the first strike of the gong and due to the nature of the event, it will not be possible to enter once the gong bath has started. This is for two reasons, it is disturbing to those who have arrived on time and we will be in darkness so this is also for health and safety.  No Cancellations or Refunds for non attendance or those who arrive late.  Booking Terms and Conditions

Venue

Kentish Town Community Centre
17 Busby Place
London NW5 2SP

Nearest tube station: Kentish Town

Overground: Kentish Town West, Camden Road
Buses: C2, 134, 214, 393, 390, 253, 29, 274

Allow 10 minute walk from Kentish Town Tube

London Gong with Odette

Gong Bath – Arts Depot North London 12th December 2016

Gong Bath and Sound Meditation РArts Depot Finchley, North London Monday 12th December 2016

Pre-Christmas Gong Energiser. It’s that crazy busy time of year where we are all running around like headless chickens getting ready for christmas!! Take time out and Join us for for a super relaxing de-stress and re-energising Gong and Sound Bath.

A journey of sound to experience a deep and blissful state enhanced by the power of the gong.

Feeling Stressed¬†?¬†Can’t Sleep¬†?¬†Feeling out of balance¬†?

Immerse yourself in the sound waves from a vibrating gong.

Fantastic for¬†stress relief,¬†relaxation,¬†insomnia¬†and so much more. Many people report back as having had ‘the best night’s sleep’ after having attended.

What happens in a Gong Bath ?

You lie down fully clothed on a camping/yoga mat on the floor, warm and cosy with a blanket covering you whilst the Gongs and other Therapeutic instruments are played. The experience can feel different each and every time and for each person. Most commonly you will drift in to a space of deep relaxation ( a meditative state brought on by the sounds of the instruments ) you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours or even hear other sounds.  Most importantly at the end, you can feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages. At the very least you are most likely to have a damn good sleep which is great for those suffering from insomnia. Some people report back as having felt the benefits and effects even a few days after the Gong Bath.

Note for those unable to lie down, it is possible to remain seated in a chair. Lying down is the most relaxing way to experience this fabulous meditation.

Benefits 

Gong sound can help to re-balance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent holistic and complimentary therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.

Do I need Experience of Meditation ?

NO Not at all. NO EXPERIENCE Necessary. The Gongs do all the work. All that is required is a willingness to accept and receive. It is relaxing and a great de-stress.

What to Bring

Please bring what you need for comfort lying down. Usually a yoga or camping mat, blanket or light cover. When we are at our most relaxed, our body temperature can drop! Best to be warm and comfy. Water to re-hydrate.

Preperation

Light food only up to an hour beforehand unless earlier in the day. No alcohol before the gong bath and best not afterwards too.
Nothing like word of mouth! Check out our new Reviews Page on our website http://www.londongong.co.uk/reviews

A review from Anna, a newbie to Sound Baths.

I just wanted to say thank you for an amazing gong experience this evening. It is the first time my partner and I have been to such an event and we both agreed it was a relaxing and took our breath away. I look forward to attending again. Anna

Just got home from a wonderful evening. The gong meditation with Odette was wonderful and we had a brilliant evening. Janet

Last nite was amazing l travelled around the world with the different sounds. Pollyanna

Please note this week we are on the 3rd Floor Drama Space. Lift to 2nd Floor then another lift to 3rd Floor or take the stairs.

Important¬†‚ÄstPlease arrive by¬†7.15pm latest¬†allowing ample time for settling in and a little quiet time before we start. I recommend you arrive a little early with time to relax for the best experience.¬†Once the Gong Bath starts at 7.30pm it will¬†not be possible for¬†latecomers to gain entry.

Precautions:

Pregnancy¬†(not recommended during the first and final trimester¬†of pregnancy due¬†to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy ‚Äď any condition which is¬†‚Äėsound sensitive‚Äô¬†or could be triggered by sound. ¬†Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition¬†(anyone with a serious Mental Health condition)

Venue Arts Depot #artsdepot

in the heart of North Finchley at The Arts Depot, North Finchley’s premier art space. This week we are on the 3rd Floor DANCE SPACE. (Lift to 2nd floor then change to the other lift for 3rd floor)

Artsdepot is completely accessible to wheelchair users with step free access throughout. Multiple lifts provide access to all floors.

Sat Nav
artsdepot’s postcode may lead you astray Рuse N12 0EH instead.

If you arrive early, feel free to relax in the comfy Cafe.

gong at sun and moon

Gong Bath – North London Finchley Arts Depot

Gong Bath – Arts Depot Finchley, North London Monday 12th September

A journey of sound to experience a deep and blissful state enhanced by the power of the gong.

Feeling Stressed¬†?¬†Can’t Sleep¬†?¬†Feeling out of balance¬†?

Immerse yourself in the sound waves from a vibrating gong.

Fantastic for¬†stress relief,¬†relaxation,¬†insomnia¬†and so much more. Many people report back as having had ‘the best night’s sleep’ after having attended.

What happens in a Gong Bath ?

You lie down fully clothed on a camping/yoga mat on the floor, warm and cosy with a blanket covering you whilst the Gongs and other Therapeutic instruments are played. The experience can feel different each and every time and for each person. Most commonly you will drift in to a space of deep relaxation ( a meditative state brought on by the sounds of the instruments ) you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours or even hear other sounds.  Most importantly at the end, you can feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages. At the very least you are most likely to have a damn good sleep which is great for those suffering from insomnia. Some people report back as having felt the benefits and effects even a few days after the Gong Bath.

Note for those unable to lie down, it is possible to remain seated in a chair. Lying down is the most relaxing way to experience this fabulous meditation.

Benefits 

Gong sound can help to re-balance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent holistic and complimentary therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.

Do I need Experience of Meditation ?

NO Not at all. NO EXPERIENCE Necessary. The Gongs do all the work. All that is required is a willingness to accept and receive. It is relaxing and a great de-stress.

What to Bring

Please bring what you need for comfort lying down. Usually a yoga or camping mat, blanket or light cover. When we are at our most relaxed, our body temperature can drop! Best to be warm and comfy. Water to re-hydrate.

Preperation

London Gong with Odette

Gong Bath Meditation – Deeply relaxing sound journey

Monday 11th July¬†Gong Bath Meditation ‚Äď North London Arts Depot Finchley

Please note. This is our Last Gong Meditation before we break for the Summer Holidays. To Book, please scroll to the bottom of the page.

A journey of sound to experience a deep and blissful state enhanced by the power of the gong.

Feeling Stressed¬†?¬†Can’t Sleep¬†?¬†Feeling out of balance¬†?

Immerse yourself in the sound waves from a vibrating gong.

Fantastic for¬†stress relief,¬†relaxation,¬†insomnia¬†and so much more. Many people report back as having had ‘the best night’s sleep’ after having attended.

What happens in a Gong Bath ?

You lie down fully clothed on a camping/yoga mat on the floor, warm and cosy with a blanket covering you whilst the Gongs and other Therapeutic instruments are played. The experience can feel different each and every time and for each person. Most commonly you will drift in to a space of deep relaxation ( a meditative state brought on by the sounds of the instruments ) you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours or even hear other sounds.  Most importantly at the end, you can feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages. At the very least you are most likely to have a damn good sleep which is great for those suffering from insomnia. Some people report back as having felt the benefits and effects even a few days after the Gong Bath.

Note for those unable to lie down, it is possible to remain seated in a chair. Lying down is the most relaxing way to experience this fabulous meditation.

Benefits 

Gong sound can help to re-balance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent holistic and complimentary therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.

Do I need Experience of Meditation ?

NO Not at all. NO EXPERIENCE Necessary. The Gongs do all the work. All that is required is a willingness to accept and receive. It is relaxing and a great de-stress.

What to Bring

Please bring what you need for comfort lying down. Usually a yoga or camping mat, blanket or light cover. When we are at our most relaxed, our body temperature can drop! Best to be warm and comfy. Water to re-hydrate.

Preperation

Light food only up to an hour beforehand unless earlier in the day. No alcohol before the gong bath and best not afterwards too.
Nothing like word of mouth! Check out our new Reviews Page on our website http://www.londongong.co.uk/reviews

A review from Anna, a newbie to Sound Baths.

I just wanted to say thank you for an amazing gong experience this evening. It is the first time my partner and I have been to such an event and we both agreed it was a relaxing and took our breath away. I look forward to attending again. Anna

Just got home from a wonderful evening. The gong meditation with Odette was wonderful and we had a brilliant evening. Janet

Last nite was amazing l travelled around the world with the different sounds. Pollyanna

Please note we are on the 3rd Floor Drama Space on Friday’s. and 2nd Floor Creative Space on Monday’s

Important¬†‚ÄstPlease arrive by¬†7.15pm latest¬†allowing ample time for settling in and a little quiet time before we start. I recommend you arrive a little early with time to relax for the best experience.¬†Once the Gong Bath starts at 7.30pm it will¬†not be possible for¬†latecomers to gain entry.

Precautions:

Pregnancy¬†(not recommended during the first and final trimester¬†of pregnancy due¬†to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy ‚Äď any condition which is¬†‚Äėsound sensitive‚Äô¬†or could be triggered by sound. ¬†Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition¬†(anyone with a serious Mental Health condition)

Venue

in the heart of North Finchley. We can be found on the first floor at the Creative Space within the Arts Depot, North Finchley’s premier art space.

Artsdepot is completely accessible to wheelchair users with step free access throughout. Multiple lifts provide access to all floors.

Sat Nav
artsdepot’s postcode may lead you astray Рuse N12 0EH instead.

If you arrive early, feel free to relax in the comfy Cafe.

Laughter Gong – Laughter Yoga and Gong Meditation North London

Laughter Gong – A fun yet effective holistic Stressbuster in North London , Arts Depot North Finchley 13th June 2016

Laughter Gong is a combination of two incredible stress busters combined, Gong Meditation  and Laughter Yoga (Hasyayoga) Exercises.

There are many similarities to the benefits of prolonged Laughter and Gong Meditation as they are both excellent at boosting general wellness and reducing stress and anxiety then add to the mix the Healing benefits of Gong, Wow!!

The Session

We will start with around 25 minutes of Laughter Yoga followed by a super relaxing and healing 40 minute Gong Meditation.

What is Laughter Yoga

In a nutshell Laughter yoga is a practice involving prolonged voluntary laughter along with yogic breathing techniques that originate from Yoga. Laughter Yoga gives us an opportunity for extended deep belly laughter. This is the type of laughter that gives us all the health benefits and the benefits can remain with us for some time after the session! The body reacts in the same way whether the laughter is forced or natural, releasing the endorphins (happy hormones). It is these endorphins that kick in and fight stress, boost our immune system and make us feel good in so many ways.

Some of the Health Benefits from Laughter Yoga

Laughter Elevates Mood and can change your mood within minutes by releasing endorphins from your brain cells. This makes you feel good.

Laughter Yoga reduces stress and strengthens the immune system. It can also help with Pain Relief.

All in all, a workshop that will benefit you in many ways.¬†Fantastic for stress relief, relaxation, insomnia and more. Many people report back as having had ‘the best night’s sleep’ after having attended a gong meditation.

Followed by a Journey of Sound to Relax and De-Stress whilst bathing in layers of Sound.

What happens in a Gong Bath ?

You lie down fully clothed on a camping/yoga mat on the floor, warm and cosy with a blanket covering you whilst the Gongs and other Therapeutic instruments are played. The experience can feel different each and every time and for each person whilst you are gently immersed and massaged by the healing vibrations. Most commonly you will drift in to a space of deep relaxation ( a meditative state brought on by the sounds of the instruments ) you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours or even hear other sounds.  Most importantly at the end, you can feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages. At the very least you are most likely to have a damn good sleep which is great for those suffering from insomnia. Some people report back as having felt the benefits and effects even a few days after the Gong Bath.

Note for those unable to lie down, it is possible to remain seated in a chair. Lying down is the

No experience necessary.  All that is required is a willingness to accept and receive and a willingness to laugh for no reason.

Please note the gong bath is best received when lying down comfortably however it is possible for anyone who can not lie down to receive the gong bath seated in a chair. (Please let us know in advance so that we can ensure that we have a chair for you)

IMPORTANT What should I bring

Wear loose comfortable clothing. Please bring water, (laughter is like a cardio workout!)  a yoga mat or similar, a blanket or sleeping bag and cushion or pillow for total relaxation and warmth. Body temperature can drop rapidly during the gong bath. You will be lying down for around 40 minutes.

How much is it

£15.00

How do I book ? 

Please scroll to the bottom of this page to pay and reserve.

Important¬†‚ÄstPlease arrive by 7.15pm latest¬†allowing ample time for settling in. Once the Workshop starts at 7.25pm it will¬†not be possible for¬†latecomers to gain entry.

Precautions:

Pregnancy¬†(not recommended during the first and final trimester¬†of pregnancy due¬†to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy ‚Äď any condition which is¬†‚Äėsound sensitive‚Äô¬†or could be triggered by sound. ¬†Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition¬†(anyone with a serious Mental Health condition)

Laughter Yoga Contraindications

Laughter Yoga is not a substitute for medical consultation for physical, mental and psychological illnesses, but is a powerful natural complementary form of healing. It is like any other aerobic exercise and may not be suitable for everyone as it involves some physical strain and a rise in intra-abdominal pressure.

It is contraindicated for people suffering from: Any kind of hernia, Heart disease with angina pain, Persistent cough with breathlessness, Uncontrolled high blood pressure, Incontinence of urine, Epilepsy, Advanced (bleeding) piles and haemorrhoids or any bleeding tendencies in any part of the body, Severe backache, Any acute symptoms of cough, cold and fever.  People who have undergone major surgery should wait at least three months before doing Laughter Yoga.

Relative contraindications

Those suffering from heart disease and high blood pressure but are stable on medication and can take a brisk walk for 30 minutes without any symptoms can do Laughter Yoga with advice from medical specialists.

People who have undergone bypass surgery can also do Laughter Yoga after their stress test is normal.  Pregnancy is also a relative contraindication. Women with previous history of miscarriages and also those who are in advanced stage of pregnancy should take medical advice from specialists before doing laughter exercises.  People suffering from minor and major psychiatric disorders can participate in a laughter session except those who are not in touch with reality e.g. schizophrenia, Hyper mania (manic part of bipolar depression)

Facilitator¬†‚Äď Gong Master

Odette Kurland is a Gong Master, Laughter Yoga Leader, Gibberish Coach, Reiki Master and Meditation Facilitator. She has trained with various Gong teachers including Don Conreaux, Abby delSol, Tom Soltran and Sheila Whittaker

Venue

in the heart of North Finchley. We can be found on the first floor at the Creative Space within the Arts Depot, North Finchley’s premier art space.

Artsdepot is completely accessible to wheelchair users with step free access throughout. Multiple lifts provide access to all floors.

If you arrive early, feel free to relax in the comfy Cafe.

Feeling Stressed¬†?¬†Can’t Sleep¬†?¬†Feeling out of balance¬†?

Sat Nav
artsdepot’s postcode may lead you astray Рuse N12 0EH instead.

 

gong bath London Gong

Shake Rattle and Gong Bath ‚ĄĘ Gong Bath Meditation – North London

16th May Active Gong Bath Meditation in Finchley 

Special LAUNCH OFFERS!!! See Below.

A new unique experiential gong and sound meditation with a Shamanic influence.

“Shake Rattle and Gong ‚ĄĘ” can help you release stress, blockages and what no longer serves you. It is all about letting go! A perfect cleanse, de-stress and renewal.

Join us for a chilled out evening to let go, push past the boundaries and to truly be you.  Shake and let go in this high energy release.

This is a powerful and unique process with rattles, gong and drum!

We wind down with a healing gong meditation allowing a space to relax and observe the refreshed you whilst bathing in the sound waves.

It’s powerful, fun, good exercise, a workout for mind, body and soul.

Please note we will be standing/moving for between 5-10 minutes. You can move as much or as little as you like during the active part of the meditation. You do not need to have high fitness levels at all. This is followed by a deeply relaxing Gong and Sound Meditation.

What to bring 

Yoga or camping mat, cushion and blanket or sleeping bag as it can get cold in the gong space. Your body temperature can drop rapidly in the gong space. To best enjoy this experience, comfort is the key.

How much is it ?

£15 per person for advance payments

Please arrive by 7.15 pm for a 7.30 pm start. The doors will be locked and late entry will not be possible.

Where ?

Arts Depot, Creative Space 2nd Floor

Getting here Please note if travelling by car, use postcode N12 0EH for your sat nav.

Who is this mediation for ?

This meditation is for anyone wishing to free their mind, body and soul and experience a feeling of cleansing and letting go, FREEDOM!

Anyone suffering from Stress, it is the perfect outlet to release stress, a fantastic Stressbuster.

Feeling Stuck, lost the Flow.

Any Age, Any Size, any Fitness Level. Although this meditation involves movement, that can be as energetic or as gentle as you wish or as your body wishes. We practice kindness to ourselves.

Lovers of Fun.

Ideally be able to stand up for around 10-15 minutes. If this is a problem for you, let me know and we can chat about how you can join in and benefit.

Precautions:

Pregnancy (not recommended during the first and final trimester¬†of pregnancy due¬†to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy ‚Äď any condition which is ‚Äėsound sensitive‚Äô or could be triggered by sound Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition¬†(anyone with a serious Mental Health condition)

Review 

Michelle –¬†An amazing experience. Was quite stressed before and came out feeling completely relaxed and lighter. Odette has a very gentle manner about her and provided a very safe and enjoyable space. Had tingly feelings and a sense of calm for days afterwards. A good all round mind, body and soul workout. I fully recommend this experience to everyone.

Gong bath took me to orgasmic state of ecstasy!!!

#londongong #londongongbaths