Tag Archives: Active Meditation

Special New Moon Gong Bath Meditation – Arts Depot Finchley – North London

One and a Half Hour – Sunday Shake, Laugh, Move, Release and Relax in this Special extended Experiential New Moon Active Gong Bath 

To Book, please scroll to the bottom of the page!!!

A little different to our usual format specially for New Moon ending in a full length Gong and Sound Journey. Will help you release stress, blockages and what no longer serves you. It is all about letting go! and making way for “The New” A perfect cleanse, de-stress and renewal.

A one and a half hour experience beginning with a little laughter and movement/shaking to release anything that no longer serves you using Rattles and Drum with a shamanic influence. Followed by a really deep gong bath and a little time for sharing after the session. If you have your own rattle, please bring it along. We will ask you to wear a blind fold during the movement part which will help you to  lose your inhibitions and truly let go. You can move as much or as little as you like.  What is important is that you move a little, no rhythm requires or at least shake out with the rattles. No one is looking at you, No one is Judging.

Please note, we will be moving for around 15 minutes.

It’s powerful, fun, good exercise, a workout for mind, body and soul.

No experience necessary. The Gongs do all the work. All that is required is a willingness to accept and receive.  Just bring a mat, blanket and cushion, whatever you need to be comfy, cozy and warm.

IMPORTANT What should I bring

Wear loose comfortable clothing. Please bring water, a yoga mat or similar, a blanket or sleeping bag and cushion or pillow for total relaxation and warmth. Body temperature can drop rapidly during the gong bath.

How much is it

£20 in advance

£25.00 on the day subject to availability

How do I book ?

Scroll to the bottom of this page.

Important – Please arrive by 6.20pm latest allowing ample time for settling in and a little quiet time before we start. I recommend you arrive a little early with time to relax for the best experience. Once the Gong Bath starts at 6.30pm it will not be possible for latecomers to gain entry.

Precautions:

Pregnancy (not recommended during the first and final trimester of pregnancy due to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound. Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition (anyone with a serious Mental Health condition)

Facilitator – Gong Master

Odette Kurland is a Gong Master, Reiki Master and Meditation Faclititator. She has trained with various Gong teachers including Don Conreaux, Abby delSol, Tom Soltran and Sheila Whittaker. Advanced Pathways Shamanic Training at Caer Corhrain and Laughter Yoga Leader

Venue

in the heart of North Finchley. We can be found at the Dance Space 3rd Floor at Arts Depot, North Finchley’s premier art space.

Artsdepot is completely accessible to wheelchair users with step free access throughout. Multiple lifts provide access to all floors.

Getting there https://www.artsdepot.co.uk/getting-here

Sat Nav

artsdepot’s postcode may lead you astray – use N12 0EH instead.

Car Parks

There are several pay and display car parks nearby (see downloadable map). For Stanhope Road, Castle Road, Woodside Park & Lodge Lane allow 30 minutes to park and make your way to the theatre.

Street Parking
The streets around artsdepot are part of a controlled parking zone. Please allow time to register for cashless parking.

Drop Off
To make things a little easier disabled or elderly visitors, and their carers, can be dropped off outside artsdepot before you park.

 

gong bath London Gong

Shake Rattle and Gong Bath ™ Gong Bath Meditation – North London

16th May Active Gong Bath Meditation in Finchley 

Special LAUNCH OFFERS!!! See Below.

A new unique experiential gong and sound meditation with a Shamanic influence.

“Shake Rattle and Gong ™” can help you release stress, blockages and what no longer serves you. It is all about letting go! A perfect cleanse, de-stress and renewal.

Join us for a chilled out evening to let go, push past the boundaries and to truly be you.  Shake and let go in this high energy release.

This is a powerful and unique process with rattles, gong and drum!

We wind down with a healing gong meditation allowing a space to relax and observe the refreshed you whilst bathing in the sound waves.

It’s powerful, fun, good exercise, a workout for mind, body and soul.

Please note we will be standing/moving for between 5-10 minutes. You can move as much or as little as you like during the active part of the meditation. You do not need to have high fitness levels at all. This is followed by a deeply relaxing Gong and Sound Meditation.

What to bring 

Yoga or camping mat, cushion and blanket or sleeping bag as it can get cold in the gong space. Your body temperature can drop rapidly in the gong space. To best enjoy this experience, comfort is the key.

How much is it ?

£15 per person for advance payments

Please arrive by 7.15 pm for a 7.30 pm start. The doors will be locked and late entry will not be possible.

Where ?

Arts Depot, Creative Space 2nd Floor

Getting here Please note if travelling by car, use postcode N12 0EH for your sat nav.

Who is this mediation for ?

This meditation is for anyone wishing to free their mind, body and soul and experience a feeling of cleansing and letting go, FREEDOM!

Anyone suffering from Stress, it is the perfect outlet to release stress, a fantastic Stressbuster.

Feeling Stuck, lost the Flow.

Any Age, Any Size, any Fitness Level. Although this meditation involves movement, that can be as energetic or as gentle as you wish or as your body wishes. We practice kindness to ourselves.

Lovers of Fun.

Ideally be able to stand up for around 10-15 minutes. If this is a problem for you, let me know and we can chat about how you can join in and benefit.

Precautions:

Pregnancy (not recommended during the first and final trimester of pregnancy due to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition (anyone with a serious Mental Health condition)

Review 

Michelle – An amazing experience. Was quite stressed before and came out feeling completely relaxed and lighter. Odette has a very gentle manner about her and provided a very safe and enjoyable space. Had tingly feelings and a sense of calm for days afterwards. A good all round mind, body and soul workout. I fully recommend this experience to everyone.

Gong bath took me to orgasmic state of ecstasy!!!

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