Gong Bath and Sound Meditation – Arts Depot Finchley, North London Monday 12th December 2016
Pre-Christmas Gong Energiser. It’s that crazy busy time of year where we are all running around like headless chickens getting ready for christmas!! Take time out and Join us for for a super relaxing de-stress and re-energising Gong and Sound Bath.
A journey of sound to experience a deep and blissful state enhanced by the power of the gong.
Feeling Stressed ? Can’t Sleep ? Feeling out of balance ?
Immerse yourself in the sound waves from a vibrating gong.
Fantastic for stress relief, relaxation, insomnia and so much more. Many people report back as having had ‘the best night’s sleep’ after having attended.
What happens in a Gong Bath ?
You lie down fully clothed on a camping/yoga mat on the floor, warm and cosy with a blanket covering you whilst the Gongs and other Therapeutic instruments are played. The experience can feel different each and every time and for each person. Most commonly you will drift in to a space of deep relaxation ( a meditative state brought on by the sounds of the instruments ) you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours or even hear other sounds. Most importantly at the end, you can feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages. At the very least you are most likely to have a damn good sleep which is great for those suffering from insomnia. Some people report back as having felt the benefits and effects even a few days after the Gong Bath.
Note for those unable to lie down, it is possible to remain seated in a chair. Lying down is the most relaxing way to experience this fabulous meditation.
Gong sound can help to re-balance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent holistic and complimentary therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.
Do I need Experience of Meditation ?
NO Not at all. NO EXPERIENCE Necessary. The Gongs do all the work. All that is required is a willingness to accept and receive. It is relaxing and a great de-stress.
What to Bring
Please bring what you need for comfort lying down. Usually a yoga or camping mat, blanket or light cover. When we are at our most relaxed, our body temperature can drop! Best to be warm and comfy. Water to re-hydrate.
Light food only up to an hour beforehand unless earlier in the day. No alcohol before the gong bath and best not afterwards too.
Nothing like word of mouth! Check out our new Reviews Page on our website http://www.londongong.co.uk/reviews
A review from Anna, a newbie to Sound Baths.
I just wanted to say thank you for an amazing gong experience this evening. It is the first time my partner and I have been to such an event and we both agreed it was a relaxing and took our breath away. I look forward to attending again. Anna
Just got home from a wonderful evening. The gong meditation with Odette was wonderful and we had a brilliant evening. Janet
Last nite was amazing l travelled around the world with the different sounds. Pollyanna
Please note this week we are on the 3rd Floor Drama Space. Lift to 2nd Floor then another lift to 3rd Floor or take the stairs.
Important – Please arrive by 7.15pm latest allowing ample time for settling in and a little quiet time before we start. I recommend you arrive a little early with time to relax for the best experience. Once the Gong Bath starts at 7.30pm it will not be possible for latecomers to gain entry.
Pregnancy (not recommended during the first and final trimester of pregnancy due to the unstable nature of any pregnancy) Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound. Metal Implants/pins/screws/pacemaker etc (can resonate the metal and also change rhythm of pacemaker) Mental health condition (anyone with a serious Mental Health condition)
Venue Arts Depot #artsdepot
in the heart of North Finchley at The Arts Depot, North Finchley’s premier art space. This week we are on the 3rd Floor DANCE SPACE. (Lift to 2nd floor then change to the other lift for 3rd floor)
Artsdepot is completely accessible to wheelchair users with step free access throughout. Multiple lifts provide access to all floors.
artsdepot’s postcode may lead you astray – use N12 0EH instead.
If you arrive early, feel free to relax in the comfy Cafe.